Page de couverture de Self-Care for Self-Isolation

Self-Care for Self-Isolation

The Perfect Self Help Book for Lockdown

 Aperçu

Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Self-Care for Self-Isolation

Auteur(s): Nadia Narain, Katia Narain Phillips
Narrateur(s): Katia Narain Phillips, Nadia Narain
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 6,01 $

Acheter pour 6,01 $

Confirmer l'achat
Payer avec la carte finissant par
Changer de mode de paiement
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.
Annuler

À propos de cet audio

When we wrote our first book about self-care, we talked about how looking after yourself helped you to ride the waves of everyday life. But a lot has changed since then, in ways none of us could have predicted. And some of the waves got way bigger.

Self-care might feel like the last thing on your mind in the middle of social distancing and self-isolation. And yet looking after ourselves and our health, has never been more important. Self-care sisters and best-selling authors Nadia and Katia have found their own practices challenged by lockdown and staying at home. Here they offer their practical, non-preachy thoughts on how to get through this period with your sanity intact.

Self-Care for Self-Isolation is full of exercises, recipes and essential techniques for dealing with the financial and emotional fallout of a global pandemic and offers hope and inspiration for the future.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Nadia Narain and Katia Narain Phillips (P)2020 Orion Publishing Group Hygiene & Healthy Living Méditation Réussite
activate_Holiday_promo_in_buybox_DT_T2

Ce que les critiques en disent

"Exactly what I needed to read right now." (Kate Moss)

"I love this little book and think it's the most practical guide to surviving lockdown I have come across so far. it's accessible, kind and practical. Everyone can help themselves and others by reading it!" (Emma Thompson)

"Love the sound of 'the daily promise jar'. There's something useful and hopeful for everyone in here." (Melissa Hemsley)

Ce que les auditeurs disent de Self-Care for Self-Isolation

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.