Self-Care for the Real World
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Self-Care for the Real World
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Narrateur(s):
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Nadia Narain
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Katia Narain Phillips
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Auteur(s):
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Nadia Narain
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Katia Narain Phillips
À propos de cet audio
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here, they share the small, achievable steps they have learned and how you can apply them to your own life, wherever you are.
Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The audiobook is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.
©2018 Nadia Narain and Katia Narain Phillips (P)2018 Tantor