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Self-Coaching (Completely Revised and Updated Second Edition)

The Powerful Program to Beat Anxiety and Depression

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Self-Coaching (Completely Revised and Updated Second Edition)

Auteur(s): Joseph J. Luciani PhD
Narrateur(s): Joseph J. Luciani PhD
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The simple, untold truth about anxiety and depression is that they are habits of insecurity - and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as listeners from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.

Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. This updated edition provides new powerful training tips and motivational tools; updated action steps and practical solutions for accomplishing what you want in life; and more real-life stories of people who beat anxiety and depression.

©2007 Joseph Luciani, PhD (P)2015 Blackstone Audio, Inc. Développement personnel Santé mentale Éducation Exercice physique Habitudes Self Development
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Very useful insights

I have listened to lots of audiobooks during the last 3 years while dealing with my depression, and this one is one to keep. I've heard several things covered here before, however, it provided me perspectives that I haven't heard elsewhere.
Specifically, the relationship between insecurities and our attemps to control life, with depression and anxiety... which are just bad habits, and bad habits can be broken.
While most of the recommended practices/solutions are not too far from other books, these perspectives can really help getting your mind out of a downward spiral.

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