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Self Help

This Is Your Chance to Change Your Life

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Self Help

Auteur(s): Gabrielle Bernstein, Richard C. Schwartz - foreword
Narrateur(s): Gabrielle Bernstein, Richard C. Schwartz - foreword
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À propos de cet audio

Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.

In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.

True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple four-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.

In Self Help, you’ll discover:

  • Gabby's four-step “Check In” process to transform the patterns that have held you back
  • Relatable, practical tools that fit into your actual life–instead of hours of contemplation
  • Lasting relief from the negative stories you’ve been playing on repeat
  • A practice you can apply anywhere, anytime, to connect with Self energy for instant relief

Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of people worldwide. In this book, Gabby empowers you to become your own inner healer. This is your chance to change your life.

©2024 Gabrielle Bernstein; 2024 Richard C. Schwartz (Foreword) (P)2024 Audible, Inc.
Développement personnel Réussite Santé mentale Émotions

Ce que les auditeurs disent de Self Help

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  • Au global
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars

Teaches you how to check in on yourself

I found this book to be repetitious, but that does indeed drill it in to your head how to practice self help. It details how to do self check ins, including practicing the 8 “C’s”; curiosity, calmness, connectedness, clarity, compassion, creativity, courage, and confidence. This book is like a workbook where it would be much easier to have a physical copy of the literature however, you can pause the audiobook to practice what she is teaching where it prompts you to. She manages to take complex concepts, such as internal family systems and explains it in a way that a layperson can understand. I found this book to be very beneficial and I would recommend it to anyone who struggles with any mental health issues such as anxiety or depression.
Gabby has a very soothing voice which made this audiobook really easy to listen to.

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  • Au global
    2 out of 5 stars
  • Performance
    3 out of 5 stars
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    1 out of 5 stars

Typical, Generic Self-Help Book

I was looking for an introduction to IFS, and sure enough there is an explanation and some good exercises within, but most of the book is filled with that bloated, repetitive language of the positive spirituality genre (not to mention making up her own spiritual definition of the word 'Self' that is quite unbearable and used extensively throughout) , and lacking in an interesting, informative perspective from someone with an educated background and a depth of clinical experience that I was hoping for.

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