Self Help
This Is Your Chance to Change Your Life
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Narrateur(s):
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Gabrielle Bernstein
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Richard C. Schwartz - foreword
À propos de cet audio
Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.
In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.
True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple four-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.
In Self Help, you’ll discover:
- Gabby's four-step “Check In” process to transform the patterns that have held you back
- Relatable, practical tools that fit into your actual life–instead of hours of contemplation
- Lasting relief from the negative stories you’ve been playing on repeat
- A practice you can apply anywhere, anytime, to connect with Self energy for instant relief
Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of people worldwide. In this book, Gabby empowers you to become your own inner healer. This is your chance to change your life.
©2024 Gabrielle Bernstein; 2024 Richard C. Schwartz (Foreword) (P)2024 Audible, Inc.Vous pourriez aussi aimer...
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Performance
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Histoire
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Au global
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Histoire
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Au global
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Performance
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Histoire
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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- Version intégrale
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Performance
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The Judgment Detox is an interactive process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT, and metaphysical teachings, allowing us to release the beliefs that hold us back from living a better life. Gabby has demystified these principles to make them easy to apply and commit to.
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Good focus, but repetitive
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The Universe Has Your Back
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- Version intégrale
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Au global
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Performance
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Histoire
In her latest book, The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches listeners how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides listeners to release the blocks to what they most long for: happiness, security, and clear direction. The lessons help listeners relinquish the need to control so they can relax into a sense of certainty and freedom.
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Disappointing
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Auteur(s): Gabrielle Bernstein
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Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. Mind-body practitioners Jen Mann and Karden Rabin now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection.
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I Am Wishes Fulfilled Meditation
- Auteur(s): James F. Twyman
- Narrateur(s): James F. Twyman
- Durée: 1 h et 38 min
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The two words I am are the name of God. As Dr. Wayne W. Dyer explains, "I discovered while reading James Twyman's book The Moses Code that the sounds you will be hearing in this audio download were the result of some intense research to reproduce the exact sounds associated with the name of God found in the Old Testament, translated from the original Hebrew as I am that I am."
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Daily Meditations
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- Durée: 1 h et 55 min
- Version intégrale
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Beloved teachers Louise Hay and Dr. Wayne W. Dyer offer guided meditations for the morning and evening. Use these meditations to generate gratitude, appreciation, and the inner power that will manifest your greatest potential.
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Uplifting messages
- Écrit par susan k. le 2024-10-29
Auteur(s): Dr. Wayne W. Dyer, Autres
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Meditations for Manifesting
- Morning and Evening Meditations to Literally Create Your Heart's Desire
- Auteur(s): Dr. Wayne W. Dyer
- Narrateur(s): Dr. Wayne W. Dyer
- Durée: 59 min
- Version intégrale
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Make no mistake about it, you can manifest anything you want in life when you connect with the abundance in the Universe, and on this one-of-a-kind audiobook, best-selling author and speaker Dr. Wayne W. Dyer shows you how to do just that! This best-selling audiobook includes the powerful Japa meditation.
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My first mediatation experience has been fantastic
- Écrit par Mr Grinch le 2020-03-22
Auteur(s): Dr. Wayne W. Dyer
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Gene Keys
- Embracing Your Higher Purpose
- Auteur(s): Richard Rudd
- Narrateur(s): Jennifer M. Dixon
- Durée: 35 h
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Is our destiny written inside our very DNA? Richard Rudd suggests that humanity is on the verge of a major shift in consciousness rooted in a new understanding of how our genes operate. He introduces this fantastic possibility, showing how the "gene keys" are an inner language designed to transform our core beliefs about ourselves and raise us to a higher level of awareness.
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Would highly recommend if it was read by author.
- Écrit par Vincent Domazet le 2021-05-13
Auteur(s): Richard Rudd
Ce que les auditeurs disent de Self Help
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- Scott
- 2025-01-17
Typical, Generic Self-Help Book
I was looking for an introduction to IFS, and sure enough there is an explanation and some good exercises within, but most of the book is filled with that bloated, repetitive language of the positive spirituality genre (not to mention making up her own spiritual definition of the word 'Self' that is quite unbearable and used extensively throughout) , and lacking in an interesting, informative perspective from someone with an educated background and a depth of clinical experience that I was hoping for.
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