Gratuit avec l'essai de 30 jours
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Self-Talk Solution
- Break Free from Intense Negative Thoughts and Never Feel Weak Again
- Narrateur(s): David Martin
- Durée: 3 h et 27 min
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Self-Talk Solution
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Description
Are you hounded by relentless thoughts about how you are a failure, or how you screwed up yet again, or how you are not good enough? Are you tired of being depressed, anxious, and full of self-blame? Do you lie awake at night, thinking horrible things about yourself? Have your relationships or even your health suffered as a result of your persistent unhappy thinking?
I understand your fear that you will never be happy again. For months or even years, perhaps for your whole life, you have been unhappy. Your head is full of ugly thoughts that promptly obliterate any joy you do experience. What you are suffering from is negative self-talk.