Page de couverture de Sharp

Sharp

14 Simple Ways to Improve Your Life with Brain Science

Précommander avec l'essai gratuit
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Sharp

Auteur(s): Therese Huston PhD
Narrateur(s): Theresa Bakken
Précommander avec l'essai gratuit

14,95$ par mois après 30 jours. Annulable en tout temps.

Précommander pour 61,39 $

Précommander pour 61,39 $

Confirmer la précommande
Payer avec la carte finissant par
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.
Annuler

À propos de cet audio

What if your best days weren’t left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want simple approaches that are easy to fold into our everyday lives.

In Sharp, you’ll discover dozens of evidence-backed strategies to help you unlock your potential and enhance your performance—whether at work, school, home, or in relationships. Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a gold mine of techniques to help you feel your sharpest including:

  • how a calming deep breathing technique improves decision-making
  • exactly what kind of exercise helps you think on your feet
  • what brain science says you should look for in a doctor, and
  • how to get focused on your most unfocused days.

Forget the tired advice of get more sleep—Sharp dives into more innovative, actionable tips that can make a difference in your daily routine. Best of all, many of them take five minutes or less. Whether you want to make fewer mistakes, support your partner through life’s challenges, or simply learn faster, Sharp gives you the tools to do it all without having to overhaul your entire lifestyle. It’s time to take charge of your mental and emotional well-being with science.

For anyone looking to be a little happier, a lot more productive, and far less stressed, Sharp offers the solutions you’ve been looking for.

©2025 Therese Huston, PhD (P)2025 Mayo Clinic Press

Ce que les auditeurs disent de Sharp

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.