Simple Balance Training for Seniors
Simple Techniques for Fall Prevention, Enhanced Mobility Without Stress, and Improved Quality of Life
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Simple Balance Training for Seniors
Acheter pour 18,74 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Eric F. Martin
-
Auteur(s):
-
Davis M. Fiedler BS DC
À propos de cet audio
Regain confidence, improve stability, and enhance mobility with Simple Balance Training Exercises for Seniors. This practical and easy-to-follow guide is designed specifically for older adults who want to maintain their independence and reduce the risk of falls. The book offers a variety of simple yet effective exercises that can be done at home without the need for complex equipment. Whether you are just starting or looking to advance your current routine, this guide provides step-by-step instructions to ensure proper form and safe practice. From basic balance exercises to strengthening core muscles and improving coordination, you’ll discover how to enhance your balance in just minutes a day. Perfect for seniors of all fitness levels, this book promotes a healthier, more confident lifestyle. Start your journey towards better balance today!
©2024 Davis Fiedler (P)2024 Davis Fiedler