Page de couverture de Sleep IQ

Sleep IQ

300 Tips on How to Sleep Better, Deeper and Longer

Aperçu

Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Sleep IQ

Auteur(s): Levi Cohen
Narrateur(s): Melissa Spies
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 8,71 $

Acheter pour 8,71 $

Confirmer l'achat
Payer avec la carte finissant par
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.
Annuler

À propos de cet audio

Levi Cohen's "Sleep IQ" is a manual that offers 300 smart suggestions to improve the quality of your slumber. The methods Cohen uses in "Sleep IQ" are both creative and useful. The audiobook is meant to provide listeners with rapid, doable advice; that they should be able to find a suggestion they can put to use right away. Because of its format, it's the perfect bedside companion for both daily listening and long-term reference.

A wide range of subjects relating to sleep are covered in the audiobook. Cohen covers every facet of sleep, from changing your food and exercise regimen to maximizing your sleeping environment and comprehending the subtleties of sleep psychology. Each advice is succinct but thorough, including not only a strategy or recommendation but also a synopsis of its advantages or the research underlying it.

"Sleep IQ" is notable for its wide range of recommendations. Cohen offers advice for a range of lifestyles and sleep difficulties, so whether you're a parent, student, working professional, or someone with persistent sleep problems, there's something helpful for everyone.

"Sleep IQ" is a distinctive contribution to the field of health and wellness literature because of its clear presentation and comprehensive content. It's more than simply a guidebook. "Sleep IQ" by Levi Cohen is going to be a go-to guide for anyone who wants to improve the quality of their sleep and, consequently, their general well-being.

©2023, 2024 Levi Cohen (P)2024 Levi Cohen
Hygiene & Healthy Living Psychologie
activate_Holiday_promo_in_buybox_DT_T2

Ce que les auditeurs disent de Sleep IQ

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.