Smart Phone Dumb Phone
Free Yourself from Digital Addiction
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 23,93 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Jot Davies
-
Auteur(s):
-
Allen Carr
À propos de cet audio
Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world?
Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly 10 hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such.
Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works!
Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
©2019 Allen Carr's Easyway (International) Limited (P)2019 Arcturus Digital LimitedVous pourriez aussi aimer...
-
Men, Women and Worthiness
- The Experience of Shame and the Power of Being Enough
- Auteur(s): Brené Brown
- Narrateur(s): Brené Brown
- Durée: 2 h et 14 min
- Production originale
-
Au global
-
Performance
-
Histoire
What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”
-
-
Loved it!
- Écrit par Kindle Customer le 2019-12-04
Auteur(s): Brené Brown
-
Build
- An Unorthodox Guide to Making Things Worth Making
- Auteur(s): Tony Fadell
- Narrateur(s): Tony Fadell, Roger Wayne
- Durée: 11 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Tony Fadell led the teams that created the iPod, iPhone and Nest Learning Thermostat and learned enough in 30+ years in Silicon Valley about leadership, design, startups, Apple, Google, decision-making, mentorship, devastating failure and unbelievable success to fill an encyclopedia.
-
-
Great Book
- Écrit par Utilisateur anonyme le 2023-01-19
Auteur(s): Tony Fadell
-
Emperor
- A New Life of Charles V
- Auteur(s): Geoffrey Parker
- Narrateur(s): Nigel Patterson
- Durée: 26 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The life of Emperor Charles V (1500-1558), ruler of Spain, Germany, the Netherlands, and much of Italy and Central and South America, has long intrigued biographers. But the elusive nature of the man (despite an abundance of documentation), his relentless travel and the control of his own image, together with the complexity of governing the world's first transatlantic empire, complicate the task.
Auteur(s): Geoffrey Parker
-
The Year of Less
- How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store
- Auteur(s): Cait Flanders
- Narrateur(s): Cait Flanders
- Durée: 5 h et 33 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In her late 20s, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy - only keeping her from meeting her goals - she decided to set herself a challenge: she would not shop for an entire year. The Year of Less documents Cait's life for 12 months during which she bought only consumables.
-
-
Not at all reflecting its title
- Écrit par Client d'Amazon le 2019-09-22
Auteur(s): Cait Flanders
-
The Power of Pressure
- Why Pressure Isn’t the Problem, It’s the Solution
- Auteur(s): Dane Jensen
- Narrateur(s): Mike Lenz
- Durée: 7 h et 10 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
What’s the most pressure you’ve ever been under? How did you react? What helped? What didn’t? Over the past five years, Dane Jensen has asked these questions of thousands of high performers - from Olympic gold medalists to Navy SEALs, politicians, executives, and busy parents. What has emerged from these conversations is that while everyone’s experiences under pressure are unique, pressure follows patterns and develops in predictable ways. If we can recognize the patterns, we can improve our ability to sidestep the biological traps that can sabotage us....
-
-
Spectacular Read for High Performers
- Écrit par Yau Law Firm le 2021-12-02
Auteur(s): Dane Jensen
-
Peak Mind
- Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
- Auteur(s): Amishi P. Jha
- Narrateur(s): Xe Sands
- Durée: 9 h et 28 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life - including the most important moments.
-
-
So lame.... Full of fluff and useless filler
- Écrit par Captain Diabetes le 2021-11-17
Auteur(s): Amishi P. Jha
-
Men, Women and Worthiness
- The Experience of Shame and the Power of Being Enough
- Auteur(s): Brené Brown
- Narrateur(s): Brené Brown
- Durée: 2 h et 14 min
- Production originale
-
Au global
-
Performance
-
Histoire
What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”
-
-
Loved it!
- Écrit par Kindle Customer le 2019-12-04
Auteur(s): Brené Brown
-
Build
- An Unorthodox Guide to Making Things Worth Making
- Auteur(s): Tony Fadell
- Narrateur(s): Tony Fadell, Roger Wayne
- Durée: 11 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Tony Fadell led the teams that created the iPod, iPhone and Nest Learning Thermostat and learned enough in 30+ years in Silicon Valley about leadership, design, startups, Apple, Google, decision-making, mentorship, devastating failure and unbelievable success to fill an encyclopedia.
-
-
Great Book
- Écrit par Utilisateur anonyme le 2023-01-19
Auteur(s): Tony Fadell
-
Emperor
- A New Life of Charles V
- Auteur(s): Geoffrey Parker
- Narrateur(s): Nigel Patterson
- Durée: 26 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The life of Emperor Charles V (1500-1558), ruler of Spain, Germany, the Netherlands, and much of Italy and Central and South America, has long intrigued biographers. But the elusive nature of the man (despite an abundance of documentation), his relentless travel and the control of his own image, together with the complexity of governing the world's first transatlantic empire, complicate the task.
Auteur(s): Geoffrey Parker
-
The Year of Less
- How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store
- Auteur(s): Cait Flanders
- Narrateur(s): Cait Flanders
- Durée: 5 h et 33 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In her late 20s, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy - only keeping her from meeting her goals - she decided to set herself a challenge: she would not shop for an entire year. The Year of Less documents Cait's life for 12 months during which she bought only consumables.
-
-
Not at all reflecting its title
- Écrit par Client d'Amazon le 2019-09-22
Auteur(s): Cait Flanders
-
The Power of Pressure
- Why Pressure Isn’t the Problem, It’s the Solution
- Auteur(s): Dane Jensen
- Narrateur(s): Mike Lenz
- Durée: 7 h et 10 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
What’s the most pressure you’ve ever been under? How did you react? What helped? What didn’t? Over the past five years, Dane Jensen has asked these questions of thousands of high performers - from Olympic gold medalists to Navy SEALs, politicians, executives, and busy parents. What has emerged from these conversations is that while everyone’s experiences under pressure are unique, pressure follows patterns and develops in predictable ways. If we can recognize the patterns, we can improve our ability to sidestep the biological traps that can sabotage us....
-
-
Spectacular Read for High Performers
- Écrit par Yau Law Firm le 2021-12-02
Auteur(s): Dane Jensen
-
Peak Mind
- Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
- Auteur(s): Amishi P. Jha
- Narrateur(s): Xe Sands
- Durée: 9 h et 28 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life - including the most important moments.
-
-
So lame.... Full of fluff and useless filler
- Écrit par Captain Diabetes le 2021-11-17
Auteur(s): Amishi P. Jha
-
I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
- Auteur(s): Amy Shah MD
- Narrateur(s): Amy Shah MD
- Durée: 8 h et 19 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal.
-
-
It was just okay
- Écrit par Emily Koch le 2022-03-28
Auteur(s): Amy Shah MD
-
Becoming the One
- Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
- Auteur(s): Sheleana Aiyana
- Narrateur(s): Sheleana Aiyana
- Durée: 7 h et 14 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a road map for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery.
-
-
this book found me
- Écrit par Melanie Lapointe le 2023-05-01
Auteur(s): Sheleana Aiyana
-
Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- Auteur(s): Steve Magness
- Narrateur(s): Mike Chamberlain
- Durée: 8 h et 53 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
-
-
Do Hard Things
- Écrit par Jamie Charles le 2022-07-05
Auteur(s): Steve Magness
-
Organizing for the Rest of Us
- 100 Realistic Strategies to Keep Any House Under Control
- Auteur(s): Dana K. White
- Narrateur(s): Dana K. White
- Durée: 3 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? Discover 100 practical, do-able tips to organize, declutter and manage your home.
-
-
Not sure!
- Écrit par Danielle le 2022-01-13
Auteur(s): Dana K. White
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- Auteur(s): Christopher M. Palmer MD
- Narrateur(s): Christopher M. Palmer MD
- Durée: 12 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
This has changed my life!
- Écrit par Carlos de Oliveira le 2023-08-13
Auteur(s): Christopher M. Palmer MD
-
The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Auteur(s): Allen Carr
- Narrateur(s): Richard Mitchley
- Durée: 5 h et 56 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
-
-
allen card's the easy to mindfulness
- Écrit par Amazon Customer le 2024-02-15
Auteur(s): Allen Carr
-
The Decision
- Overcoming Today's BS for Tomorrow's Success
- Auteur(s): Kevin Hart
- Narrateur(s): Kevin Hart
- Durée: 5 h et 54 min
- Production originale
-
Au global
-
Performance
-
Histoire
Superstar stand-up. Blockbuster actor. Celebrity-powerhouse. Kevin Hart is about to add one more significant title to his already impressive resume: Your life coach. Yes, you. In this follow-up to the New York Times best-selling memoir, I Can't Make This Up, Kevin goes all-in on getting you mentally fit by skillfully breaking down and sharing the same tools and rules he's developed to elevate his own life, to inspire and help transform yours.
-
-
amazing
- Écrit par Amazon Customer le 2020-06-30
Auteur(s): Kevin Hart
-
Press Reset
- Ruin and Recovery in the Video Game Industry
- Auteur(s): Jason Schreier
- Narrateur(s): Ray Chase
- Durée: 8 h et 14 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Jason Schreier's groundbreaking reporting has earned him a place among the preeminent investigative journalists covering the world of video games. In his eagerly anticipated, deeply researched new book, Schreier trains his investigative eye on the volatility of the video game industry and the resilience of the people who work in it.
-
-
BioShock
- Écrit par Jesse le 2022-11-07
Auteur(s): Jason Schreier
-
The Simple Path to Wealth
- Your Road Map to Financial Independence and a Rich, Free Life
- Auteur(s): JL Collins
- Narrateur(s): JL Collins, Peter Adeney
- Durée: 6 h et 38 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This book grew out of a series of letters to my daughter concerning various things - mostly about money and investing - she was not yet quite ready to hear. Since money is the single most powerful tool we have for navigating this complex world we've created, understanding it is critical.
-
-
Not accessible un my region
- Écrit par JaredD le 2021-01-19
Auteur(s): JL Collins
-
How Are You, Really?
- Living Your Truth One Answer at a Time
- Auteur(s): Jenna Kutcher
- Narrateur(s): Jenna Kutcher
- Durée: 9 h et 7 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Forget hustle harder. Forget a mandatory 5 a.m. wake-up. Forget outlining your life plan in six-month, one-year, and five-year spans. We're living in a cultural shift as we reframe our perspectives around the purpose of work, what work/life balance really means, and how we want to spend our time on this planet. In her first book, Jenna Kutcher—entrepreneur, photographer, influencer, teacher, mom, and host of the wildly popular Goal Digger podcast—shares her philosophy on how to live a life that exists outside the tired cliché of “having it all.”
-
-
Loved her real raw story
- Écrit par Jennifer Maslow le 2023-03-06
Auteur(s): Jenna Kutcher
-
How Stella Learned to Talk
- The Groundbreaking Story of the World's First Talking Dog
- Auteur(s): Christina Hunger
- Narrateur(s): Ann Marie Gideon, Stella the Dog
- Durée: 7 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
An incredible, revolutionary true story, How Stella Learned to Talk is also a surprisingly simple guide to teaching your dog to talk from speech-language pathologist Christina Hunger, who has taught her dog, Stella, to communicate using simple paw-sized buttons associated with different words.
-
-
Truly inspiring!
- Écrit par Sylvie La Chapelle le 2021-07-23
Auteur(s): Christina Hunger
-
Love Unfu*ked
- Getting Your Relationship Sh!t Together
- Auteur(s): Gary John Bishop
- Narrateur(s): Gary John Bishop
- Durée: 3 h et 46 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
No matter how much advice we get or how much work we do on our “stuff,” nothing ever seems to make the difference. The truth of it is, you’re woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship. Whether you’re currently in one, want to be in one, half in–half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let’s cut through the morass of relationship schtick and put you back in charge.
-
-
Not a fan
- Écrit par Crystal Bailey le 2022-10-21
Auteur(s): Gary John Bishop
Ce que les critiques en disent
"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle our obsession with digital devices." (Daily Express)
Ce que les auditeurs disent de Smart Phone Dumb Phone
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Amazon Customer
- 2023-01-09
This is the key to freedom
Once again Allen Carr has made my life better. I’ve tried unsuccessfully so many times to rid myself of my social media addiction, as it turns out all I needed was this book. Straightforward and simple, if you follow this book step by step, you can be free. I’m so grateful for finding this author and this book, it was all I needed all along.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
- Brad S.
- 2022-01-13
Changed my relationship with technology
As a lifelong tech addict, I tried this book based on the recommendation of a friend. It worked! After reading it I have a new relationship with my tech. I see my phone and laptop as tools and am free from endless browsing. went from 6+ hours of screentime to less than 20 mins daily.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Sarah
- 2023-06-10
force fit
it felt like this was the script for other Allen Carr books overlaid on to the issue of digital addiction. While i got some good insight into fighting addiction in general, the sentences in the book felt like they were straight out of an anti-smoking book but with some weird advice about digital addiction thrown in. (like deleting facebook friends and junk apps.) It was long, it was boring. I’ll give it some merit for the info about fighting addiction in general but this was a bad read. needs an overhaul to be more relevant to this specific issue
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.