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Somatic Exercises & Nervous System Regulation: 4 Books in 1

FeelWell Series, Book 14

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Somatic Exercises & Nervous System Regulation: 4 Books in 1

Auteur(s): LearnWell Books, Rose Kilian
Narrateur(s): Amberley Slack
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À propos de cet audio

FOUR BOOKS IN ONE–THE ULTIMATE HEALING & WELL-BEING PACKAGE

Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life!

Book 1: Somatic Exercises for Nervous System Regulation Unlock somatic exercises to regulate your nervous system in just 10 minutes daily:

  • "Body Scan" for total relaxation
  • "Postural Realignment" for confidence
  • "Emotional Shake-Out" for mood-boosting
  • "Butterfly Hug" for anxiety relief
  • "Earth Connection" for pre-meeting calm
  • ...and more!

Book 2: Tools To Regulate Your Nervous System Transition from fight-or-flight to calm:

  • Fall asleep fast, wake refreshed
  • Process trauma with EMDR
  • Calm racing thoughts through breathing
  • Boost mood with diet changes
  • Quick vagus nerve exercises
  • Strengthen bonds with communication techniques
  • ...and more!

Each of these books is accompanied by a Workbook which transforms the knowledge from these books into practical action, offering guided exercises, personalized planning tools, and reflective spaces that empower you to apply stress-reduction techniques and nervous system regulation strategies directly to your daily life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 LearnWell Books (P)2024 LearnWell Books
Troubles et maladies Système nerveux Exercice physique
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