Gratuit avec l'essai de 30 jours
-
Stop Fears To Go! Mental Training for Fears and Anxieties
- Let go of debilitating thought patterns and avoidance strategies!
- Narrateur(s): Cathy Weber
- Durée: 20 min
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.
Stop Fears To Go! Mental Training for Fears and Anxieties
Narrateur(s):
Cathy Weber
Acheter pour 6,15 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Payer avec la carte finissant par
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.
activate_primeday_promo_in_buybox_DT
Description
Do you want to be free of your fears and anxieties once and for all? Do you want to let go of the fear of being afraid? Do you wish to go back to living a self-determined life?
By means of helpful suggestions, the program helps you examine your thoughts and feelings and develop new, fear-free patterns of thought and behavior so that you can significantly change your quality of life and the level of joy that you experience. You will also learn to be consciously aware of how you interpret an event or situation, so that you can look at what would have previously made you anxious or afraid from a new, more relaxed perspective. You will direct your attention away from what could happen and become independent of anxiety and its consequences.
The Mental Training for Fears and Anxieties works effectively by using the techniques of mental coaching and autosuggestion. The 20-minute program is aimed at adults who wish to learn how to minimize or even free themselves from their fears and to strengthen their self-esteem once more.
Kim Fleckenstein first gives you important food for thought on the subject of fear and anxiety in the introduction. Next, you will hear empathetic spoken suggestions which will gradually anchor themselves deeply into your subconscious through conscious repetition. The program is designed in such a way that you can repeat the suggestions during a short pause. This allows you to further internalize what you hear, so that it works on you both mentally and psychologically.
Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of four weeks.
The audiobook consists of two chapters. You can choose either to listen to the book with a wake-up phase (chapter 1) or if you wish to fall asleep just listen to chapter 2.
By means of helpful suggestions, the program helps you examine your thoughts and feelings and develop new, fear-free patterns of thought and behavior so that you can significantly change your quality of life and the level of joy that you experience. You will also learn to be consciously aware of how you interpret an event or situation, so that you can look at what would have previously made you anxious or afraid from a new, more relaxed perspective. You will direct your attention away from what could happen and become independent of anxiety and its consequences.
The Mental Training for Fears and Anxieties works effectively by using the techniques of mental coaching and autosuggestion. The 20-minute program is aimed at adults who wish to learn how to minimize or even free themselves from their fears and to strengthen their self-esteem once more.
Kim Fleckenstein first gives you important food for thought on the subject of fear and anxiety in the introduction. Next, you will hear empathetic spoken suggestions which will gradually anchor themselves deeply into your subconscious through conscious repetition. The program is designed in such a way that you can repeat the suggestions during a short pause. This allows you to further internalize what you hear, so that it works on you both mentally and psychologically.
Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of four weeks.
The audiobook consists of two chapters. You can choose either to listen to the book with a wake-up phase (chapter 1) or if you wish to fall asleep just listen to chapter 2.
©2015 Kim Fleckenstein (P)2015 Kim Fleckenstein
D'autres livres audio du même...
Ce que les auditeurs disent de Stop Fears To Go! Mental Training for Fears and Anxieties
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
Il n'y a pas encore de critiques pour ce titre.