Stop Missing Your Life
How to Be Deeply Present in an Un-Present World
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Stop Missing Your Life
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Narrateur(s):
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Cory Muscara
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Auteur(s):
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Cory Muscara
À propos de cet audio
Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer – so how can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it?
In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.
Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our families, our communities, and our world.
©2019 Cory Muscara (P)2019 Da Capo Lifelong BooksVous pourriez aussi aimer...
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Ce que les auditeurs disent de Stop Missing Your Life
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Michelle
- 2023-12-24
All the feels
Loved it all. The acronyms, the tips, the story, the thoroughness, all of it! I laughed, cried, felt more connected to myself / my life and learned so much more about myself as well. This book and Cory's meditations have helped me immensely on my journey the last 2 years. At the young age of 50 now, I'm starting to find pieces of myself I thought I lost, invent / create in new ways. Thank you so much!
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Au global5 out of 5 stars
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- Ben and Courtney
- 2021-04-01
Exactly what my soul needed!
Thank you for this amazing book. It was both inspiring and practical. It will be on my re listen list for sure!
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Au global5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2020-03-22
Radical and Empowering for those looking to be more present
Thank you so much Cory for sharing both your experiences and knowledge with us. As someone who is currently navigating meditation and what pieces click in my practices, I found a lot of your tools and states of mind very useful.
This book has immensely helped me take a deeper look into my psychology and has given me some new tools and perspective on how to stay grounded and work through emotions.
Wishing the best to all my fellow friends out there seeking peacefulness, love and connection.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Maria
- 2020-01-13
Well done !
As I expected, this book was great ! Like a good conversation! Learning new concepts and practices and understanding the importance and practicality of it for my everyday life!
Thank you so much!
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