Stop People Pleasing
And Find Your Power
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Stop People Pleasing
Narrateur(s):
Hailey Magee
Acheter pour 26,67 $
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Narrateur(s):
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Hailey Magee
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Auteur(s):
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Hailey Magee
À propos de cet audio
For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable, exhausted, or resentful she felt inside. People-pleasing, she learned, was a coping mechanism that had kept her physically and emotionally safe in the past, but wreaked havoc on her life in the present—and she was committed to breaking the pattern once and for all.
The solution that social media and self-help shelves gave her was to “Advocate for yourself! Speak up! Set boundaries!” But after years of ignoring her feelings and needs, Magee needed more than boundaries; she needed to reconnect with the “self” who was supposed to be doing the advocating. You can’t express yourself if you’re cut off from your feelings. You can’t fight for your needs if you don’t know what they are. And you can’t set boundaries with others until you believe you’re worthy of more than the bare minimum. Radically reconnecting with herself gave Magee the confidence and self-respect she needed to stand up for herself in her relationships. As she experienced a freedom she never thought possible, she became a certified life coach with the mission of helping others do the same.
Stop People Pleasing explains how anyone can break the pattern by learning their own feelings, needs, values, and desires; ending cycles of enmeshment and codependency; overcoming guilt; developing physical and sexual agency; and more. It is a refreshingly nuanced guide, exploring fundamental questions like:
-How can I tell when my genuine kindness veers into people-pleasing?
-How can I set boundaries while maintaining my empathy and generosity?
-When is it appropriate to compromise on my needs, and when is it not?
Combining social science, psychology, and hands-on coaching exercises, Stop People Pleasing teaches you how to connect with your own feelings, needs, and dreams; courageously advocate for yourself in your relationships with friends, family, and colleagues; soothe yourself through the growing pains of healing; and dive headfirst into pleasure and play. With fresh insight, heartfelt empathy, and a keen personal understanding of the pitfalls of people-pleasing, Magee helps you say what you need and get what you deserve.
Ce que les critiques en disent
"Life coach Hailey Magee’s youthful tone and audible desire to be helpful make it easy for listeners to absorb the guidance offered in this exceptional audiobook. Her appealing confidence invites us to become more curious about ourselves, more open to change. After the likable author opens with her accessible thinking about how people pleasing impacts us, she offers an excellent overview of the principles and skills she aims to teach. She explains the importance of self-respect and blends this foundational principle with an array of interpersonal skills we can use to support ourselves and avoid habitual compliance with others. Sounding empathetic and astute, she shows us how to be clear about what we want and what we don’t want—and how to handle the feelings generated when we begin respecting ourselves."
Editorial Review
Start saying “no”
Carley Is your calendar overloaded? Are you the first to volunteer (even when you don’t really have the time or interest)? Do you find yourself saying “yes” or “sure” to every request (and cringing a little each time)? This next pick is for you. Viral life coach Hailey Magee helps listeners identify the patterns that hold them back from addressing their own needs and adopt a new approach to letting go of what doesn’t serve them. Through psychology and hands-on coaching exercises, listeners will learn how to make time for themselves, discover pleasure and put an end to prioritizing others’ needs over their own.
Stop People Pleasing is for anyone who wants to learn how to set boundaries and stop harmful codependant behaviours from holding them back. —Rachael X., Audible Editor
saying no to others means saying yes to you!
thank you thank you for this book! It has transformed my life 💛💛
a must read!!! so so good
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My new favourite book FOR REAL
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Came for the Boundary setting...
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