Stop Sabotaging Your Weight Loss
Why You Do It and How to Fix It
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Stop Sabotaging Your Weight Loss
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Narrateur(s):
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Jennifer Powter
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Auteur(s):
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Jennifer Powter MSc
À propos de cet audio
Are you exhausted from thinking about your weight all of the time?
Do you feel a sense of dread every time you need to get dressed because nothing looks good on you? Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of Shiraz, and feeling as if you’ve fallen off the wagon again?
It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you:
- How to embrace going on a weight loss journey so that it becomes pleasurable instead of painful
- How to create emotional resilience so that you can handle whatever comes your way without relying on food or wine
- How to fill the sexual and spiritual gaps in your life so that you don’t have constant hunger
- The biggest mistakes women make when it comes to sabotaging their weight loss goals
- The root of all self-sabotaging tendencies and how to move past them
- Tips and strategies to hijack your brain to get out of staying stuck in a (miserable) comfort zone
If you’re ready to feel free with both food and your body, listen to Stop Sabotaging Your Weight Loss today.
©2021 Jennifer Powter (P)2021 Jennifer PowterVous pourriez aussi aimer...
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Performance5 out of 5 stars 110
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Histoire5 out of 5 stars 109
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- Écrit par venuko le 2021-04-27
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Weight Loss Motivation Hacks
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Au global4 out of 5 stars 49
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Performance4.5 out of 5 stars 40
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Histoire4.5 out of 5 stars 41
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Ce que les auditeurs disent de Stop Sabotaging Your Weight Loss
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global3 out of 5 stars
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Performance3 out of 5 stars
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Histoire3 out of 5 stars
- amazon customer
- 2023-08-03
Okay but a bit negative
It’s not that the content or concepts weren’t good, but I just found the whole thing a bit too negative, focusing on the sad effects of weight gain etc. Also didn’t really get to any concrete strategies of HOW it seems it was more focused on the WHY stage: if you are at the WHY stage where you really need to feel and understand the depth of WHY you want to lose weight this book is perfect. But if you’re past that and want the HOW part of losing weight this is not that book.
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