Page de couverture de Stop Sabotaging Your Weight Loss

Stop Sabotaging Your Weight Loss

Why You Do It and How to Fix It

 Aperçu

Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Stop Sabotaging Your Weight Loss

Auteur(s): Jennifer Powter MSc
Narrateur(s): Jennifer Powter
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 25,00 $

Acheter pour 25,00 $

Confirmer l'achat
Payer avec la carte finissant par
Changer de mode de paiement
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.
Annuler

À propos de cet audio

Are you exhausted from thinking about your weight all of the time?

Do you feel a sense of dread every time you need to get dressed because nothing looks good on you? Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of Shiraz, and feeling as if you’ve fallen off the wagon again?

It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you:

  • How to embrace going on a weight loss journey so that it becomes pleasurable instead of painful
  • How to create emotional resilience so that you can handle whatever comes your way without relying on food or wine
  • How to fill the sexual and spiritual gaps in your life so that you don’t have constant hunger
  • The biggest mistakes women make when it comes to sabotaging their weight loss goals
  • The root of all self-sabotaging tendencies and how to move past them
  • Tips and strategies to hijack your brain to get out of staying stuck in a (miserable) comfort zone

If you’re ready to feel free with both food and your body, listen to Stop Sabotaging Your Weight Loss today.

©2021 Jennifer Powter (P)2021 Jennifer Powter Régimes, nutrition et alimentation équilibrée Réussite

Ce que les auditeurs disent de Stop Sabotaging Your Weight Loss

Moyenne des évaluations de clients
Au global
  • 4 out of 5 stars
  • 5 étoiles
    1
  • 4 étoiles
    1
  • 3 étoiles
    1
  • 2 étoiles
    0
  • 1 étoile
    0
Performance
  • 4 out of 5 stars
  • 5 étoiles
    1
  • 4 étoiles
    0
  • 3 étoiles
    1
  • 2 étoiles
    0
  • 1 étoile
    0
Histoire
  • 4 out of 5 stars
  • 5 étoiles
    1
  • 4 étoiles
    0
  • 3 étoiles
    1
  • 2 étoiles
    0
  • 1 étoile
    0

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Classer par :
Filtrer
  • Au global
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    3 out of 5 stars
Image de profil pour amazon customer

Okay but a bit negative

It’s not that the content or concepts weren’t good, but I just found the whole thing a bit too negative, focusing on the sad effects of weight gain etc. Also didn’t really get to any concrete strategies of HOW it seems it was more focused on the WHY stage: if you are at the WHY stage where you really need to feel and understand the depth of WHY you want to lose weight this book is perfect. But if you’re past that and want the HOW part of losing weight this is not that book.

Signaler

Un problème est survenu. Veuillez réessayer dans quelques minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.