Gratuit avec l'essai de 30 jours
-
Stories for Sleepless Nights
- Magic Bedtime Stories for Adults
- Narrateur(s): Eleanor Anwen
- Durée: 2 h et 21 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Stories for Sleepless Nights
Acheter pour 8,71 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
Sleepless nights are the worst. Tossing and turning, with no hope of drifting off, can leave you feeling frustrated, anxious, and fatigued the next day. It’s a vicious cycle of hopelessness, and exhaustion.
In Stories for Sleepless Nights, we give you some basic information about insomnia, and what its root causes could be. You’ll also learn about good sleep hygiene practices to help reduce those nights of staring at the ceiling.
To help you drift off into slumber, there are short stories and guided meditations. The stories are filled with rich descriptions to help you immerse yourself, and relax. The meditations offer you daily techniques, and are designed to calm you down, relax your body, and drift off into sleep.
With this audiobook, the only thing you’ll need at the end of the night is your bed, pillow, and some time to listen before you go to sleep.