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Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides)

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Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides)

Auteur(s): Jason Scotts
Narrateur(s): Mike Paine
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À propos de cet audio

Strength Training for Runners is written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple and well timed, as more and more persons are starting to run for their health.

The audiobook can not only be used by hardcore, well-established runners but can also be used by those newbies who are seeking to be healthy but do not wish to overdo it and harm themselves. The author is aware of the physical and psychological damage that an injury can cause and, as such, makes every effort through this audio to prevent any form of injury from occurring in any individual. This is a great source of reference for anyone into fitness and who opts to run to achieve that. The information is well laid out, insightful, and extremely easy to understand. Any class of runner would be happy to have this audiobook as a point of reference.

©2012 yap kee chong (P)2013 yap kee chong Course et jogging Exercice physique Blessure
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Image de profil pour Randy Jeddry

Not this one

Very basic info that any runner would already know. No diagrams or accompanying pdf that would make it a useful excerise book. It only mentions squats, lunges and planks. I could've written a better book. Sounds like it was recorded on a phone in an echo-y room.

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