Gratuit avec l'essai de 30 jours
-
Stress Curse
- Take Back Control of Your Life
- Narrateur(s): Francesca Belcastro
- Durée: 3 h et 29 min
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Description
Save your sanity, and your health, with this stress-busting guide
How do you feel when your kids won’t stop screaming, the phone keeps ringing, and you already missed the IRS deadline?
You are most likely seriously stressed out. But how much stress is normal, and how much is too much?
According to the Global Organization for Stress, 80 percent of people feel stress at work, and more than 75 percent of adults experienced severe physical and emotional symptoms from it.
But did you know overwhelming and chronic stress has been shown to negatively impact workplace productivity, as well as friendships and your marriage?
Not only that, it’s slowly killing you.
In Stress Curse, you’ll find out just how to take on the stressors of your life, no matter where they’re coming from. Here is just a fraction of what you will discover:
- How to recognize the people, situations, and events that are causing you stress so you can limit your exposure to them
- How to deal with a stressful person without losing your cool, or your sanity
- The simple act you can do anywhere that is guaranteed to lower your stress and calm your nerves in less than one minute
- How to take back control of your emotions and react positively even in the most triggering situations
- More than 10 proactive activities to prevent chronic stress and burnout
- Why stress can be good for you, and how to exploit it to your advantage
- How to instantly improve your mood and lower your stress hormones without any drugs or medication
- And much more.
Even if you have multiple obligations, numerous problems, and endless responsibilities, that doesn’t mean you’re doomed to a stressful life.
If you want to make your life less hectic, less stressful, and infinitely more enjoyable, then scroll up and click the “buy” button right now.