Stress Less, Accomplish More
Meditation for Extraordinary Performance
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Narrateur(s):
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Emily Fletcher
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Sean Pratt
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Emily Woo Zeller
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Auteur(s):
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Emily Fletcher
À propos de cet audio
Foreword by Mark Hyman, MD. Preface by Andrew Huberman, PhD.
You know you should be meditating, so what’s stopping you? This entertaining and enlightening audiobook by the founder of Ziva Meditation - the favorite training for high achievers - will finally take meditation mainstream.
“We meditate to get good at life, not to get good at meditation.” (Emily Fletcher)
In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break - to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the "Z Technique" this audiobook teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.
A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime - at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).
This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.
Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Emily Fletcher (P)2019 HarperCollins PublishersCe que les auditeurs disent de Stress Less, Accomplish More
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Dennise Sosa
- 2021-06-15
You need to listen this
Love it!!!! Hey high achievers this is for you. It is totally worth it ;)
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- NEB
- 2021-12-23
Life Changing
I have never read a more useful book than this one! I've been listening to it on repeat since I downloaded it, there is so much beneficial information and tools to incorporate into your daily routine, without having to make quick and dramatic lifestyle changes to start the practice. All those come effortlessly after you begin the journey. Amazing work by Emily Fletcher.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Jordan F. Porciello
- 2019-03-21
Ziva Meditation
Great book about meditation and the ziva style of meditation. If you want to learn about meditation in general or are intrigued about a different type of meditation, like the "z-technique" then this book is for you. I found myself relistening to chapters to get the technique, but to also learn more about meditation. The author's voice is easy to listen to, she makes some good jokes and her tone is excellent. Highly recommend this book to anyone looking to get into meditation or who wants meditation to stick as a daily practice.
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1 personne a trouvé cela utile
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Sarah
- 2024-01-13
good book on meditation
Provides an easy and realistic way to meditate for people who have struggled in the past. this is very doable!! But just want to warn you the first 8 chapters are about the benefits of meditation, there’s 1 chapter on how to meditate, then a couple wrap up chapters about more benefits. It kinda felt like an oversell for someone who was already on board with meditation but also i was excited to learn about some potential benefits i didn’t know about. (although some seemed a stretch). Overall a good read. i’m going to refer back to the “how to meditate” chapter again but i don’t need the rest of the book again,
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Stacy Buhr
- 2019-08-13
Loved it!!
Loved it and have started making my ziva meditation a non negotiable 2x/day!! ❤ ❤
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Aoua
- 2019-08-08
GREAT GOOD TOOLS TO KNOW OUR SELVES
Great for eager biggeners. for people who has some knowledge ,be patient, till you get 40 percent of the book however the start will solidify your knowledge
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Livk
- 2019-10-08
Grateful I found SLAM:)
I first found Emily online while looking to get a more specific grasp on meditation and what it's all about. After a few YouTube videos and a MindValley class, I couldn't get her voice out of my head and I bought the audiobook, which I'm so thankful for. Emily's clarity and cadence is so nice on the ear drums, and her content is laid out in such a way that demystifies the mystic, and breaks down the actual scientific basis for why meditation WORKS. I'm on week 4 of my daily practice and I can feel the effects. I have made this a non negotiable in my life and have bookmarked the crap out of this one for future reference!
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Au global3 out of 5 stars
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Performance4 out of 5 stars
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Histoire3 out of 5 stars
- Amazon Customer
- 2019-07-18
Could be better
The author is credible and the material seems well researched. However, be prepared to wade through a 7h22 min pitch on the benefits of meditation for about 20 mins of explanation of the actual technique.
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1 personne a trouvé cela utile
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Jeff C
- 2020-10-03
Terrible
Really?? I got half way through this book and could go no further. Should have stopped at page 1..
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1 personne a trouvé cela utile
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Au global2 out of 5 stars
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Performance1 out of 5 stars
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Histoire3 out of 5 stars
- Mike
- 2019-05-22
Extremely Disappointed!
So I bought this book assuming I would be able to perform this meditation technique when I was done. Through the book I learned Lots about meditation which I already knew, and wasn't given any clear instruction on how to step into this particular meditation technique. Emily did mention several times that I should go to her website and sign up for this and sign up for that. I've never completed a book and actually felt like I got ripped off until now.
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7 les gens ont trouvé cela utile