Stress Less, Achieve More
Simple Ways to Turn Pressure into a Positive Force in Your Life
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Stress Less, Achieve More
Acheter pour 31,16 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Tavia Gilbert
-
Auteur(s):
-
Aimee Bernstein M.ED MFCC
À propos de cet audio
With greater workplace demands comes greater stress--and it's taking a toll on our productivity and well-being. The standard recommendations are to exercise, meditate, and eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do! Executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: Embrace the pressure. See it as an energy source. Tap in to its flow to accomplish more while feeling calm and centered. It's a counterintuitive message that frenzied professionals can actually use.
Stress Less, Achieve More delivers relief for the overwhelmed. Part training manual, part spiritual guide, the audiobook uncovers a total mental/physical/emotional formula to:
- Stop reacting defensively
- Retrain natural responses to stress triggers
- Resolve conflicts harmoniously
- Energize fatigued teammates
- Relax in difficult situations
In today's overbooked world, pressure is almost impossible to avoid. But with the tips, techniques, and exercises in Stress Less. Achieve More., you can turn it into your ally--and thrive under even the most demanding circumstances.
©2015 Aimee Bernstein M.ED MFCC (P)2015 Gildan Media LLC