Dial down your stress with these proven stress relief techniques guaranteed to help you manage your stress efficiently.

Just about everyone you talk to nowadays will complain about being “stressed out”. Thirty years ago, no one ever even used this term. Today, however, it is a staple in most conversations. We often refer to ourselves as being “stressed out” when we discuss our careers as well as our personal lives.

We all experience stress during the course of our lives. There is a difference, however, in being constantly stressed out and experiencing stress due to a certain situation. Anything that dramatically disrupts our lives is a cause for stress. Most people recover from the stressful situation after it has been resolved or over a period of time. Other people tend to get stressed out all the time. In fact, their entire life appears to be one big stress factory.

This is unhealthy and is gradually taking its toll on our society. Each year, billions of dollars are spent on symptoms of stress. There are dozens of prescriptive medicines on the market today that address stress and anxiety. Millions of people are on some sort of medication for “stress”. What has happened in the past 30 years that has caused us to become such a nation of stressed out individuals? Is society expecting too much from us, or are we expecting too much from ourselves?

Here is a preview of what you'll learn:

• What stress is
• Stress manifestation
• Identifying stressors
• Self-induced stress
• The wrong ways to deal with stress
• The right ways to deal with stress
• How to react to stress
• Tips to break free of stress
• When to seek treatment
• And basically everything you need to know to learn managing stress