![Page de couverture de Stress Resets](https://m.media-amazon.com/images/I/41UiAL3De3L._SL500_.jpg)
Stress Resets
How to Soothe Your Body and Mind in Minutes
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 25,24 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Jennifer L. Taitz PsyD ABPP
-
Auteur(s):
-
Jennifer Taitz PsyD ABPP
À propos de cet audio
A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.
Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run.
There are accessible yet powerful exercises like dipping your face in ice water to quiet your body and mind; adopting a half smile to change your mood from the outside in; singing your irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what’s possible in tough moments; and making a pie chart of your life to gain perspective. By incorporating these into your days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You’ll also find stress buffers designed to build your resilience so you can navigate whatever comes your way.
Through personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you’ll learn how to manage your emotions instead of the other way around. Stress Resets will not only change how you view your stress but also give you the hope and confidence you need to reset and ultimately change how you feel.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jennifer Taitz (P)2024 Workman Publishing CompanyVous pourriez aussi aimer...
-
Hello, Higher Self
- An Outsider's Guide to Loving Yourself in a Tough World
- Auteur(s): Bunny Michael
- Narrateur(s): Bunny Michael
- Durée: 10 h et 7 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Building from Bunny’s viral memes, Hello Higher Self is a self-care manifesto, calling on listeners to radically shift their perspectives from the Learned Hierarchal Beliefs (LHBs) we’ve all internalized to the self-acceptance we were born into, aka our Higher Selves. This book shines a light into eighteen areas of life where LHBs often lurk—from creativity, to work, to relationships, to race, to sexual pleasure. Bunny’s mix of meditative advice, written exercises, and personal examples make for a jaw-dropping listen.
Auteur(s): Bunny Michael
-
Kokoro
- Japanese Wisdom for a Life Well Lived
- Auteur(s): Beth Kempton
- Narrateur(s): Beth Kempton
- Durée: 6 h et 2 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Join author Beth Kempton on a life-changing pilgrimage through rural Japan in search of answers to some of life's biggest questions: How do we find calm in the chaos and beauty in the darkness? How do we let go of the past and stop worrying about the future? What can an awareness of impermanence teach us about living well?
Auteur(s): Beth Kempton
-
Dynamic Drive
- The Purpose-Fueled Formula for Sustainable Success
- Auteur(s): Molly Fletcher
- Narrateur(s): Molly Fletcher
- Durée: 9 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This isn't just another self-help theory: Dynamic Drive is your practical guide to sculpting resilience and unlocking your true potential. Dive into the seven keys presented within this audiobook, each unlocking a new dimension of your potential, empowering you to forge a stronger mindset, harness more energy, embrace greater discipline, expand your curiosity, fortify resilience, foster increased connection, and exude greater confidence.
Auteur(s): Molly Fletcher
-
This Ordinary Stardust
- A Scientist's Path from Grief to Wonder
- Auteur(s): Alan Townsend PhD
- Narrateur(s): Alan Townsend PhD
- Durée: 6 h et 41 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
At a time when society’s relationship with science is increasingly polarized while threats to human life on earth continue to rise, Townsend offers a balanced, moving perspective on the common ground between science and religion through the spiritual fulfillment he found in his work. Awash in Townsend's electrifying and breathtaking prose, THIS ORDINARY STARDUST offers hope that life can carry on even in the face of near-certain annihilation.
Auteur(s): Alan Townsend PhD
-
The Final Frontiersman
- Heimo Korth and His Family, Alone in Alaska's Arctic Wilderness
- Auteur(s): James Campbell
- Narrateur(s): Dan Woren
- Durée: 12 h et 25 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Hundreds of hardy people have tried to carve a living in the Alaskan bush, but few have succeeded as consistently as Heimo Korth. Originally from Wisconsin, Heimo traveled to the Arctic wilderness in his feverous 20s. Now, more than four decades later, Heimo lives with his wife approximately 200 miles from civilization - a sustainable, nomadic life bounded by the migrating caribou, the dangers of swollen rivers, and the very exigencies of daily existence.
-
-
Great story
- Écrit par Big Bad John le 2019-08-23
Auteur(s): James Campbell
-
Do the New You
- 6 Mindsets to Become Who You Were Created to Be
- Auteur(s): Steven Furtick
- Narrateur(s): Steven Furtick
- Durée: 9 h et 42 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Do you ever get a glimpse of yourself that is exactly who you want to be, but always seems just out of reach? The happier, kinder, less stressed, more courageous you? The ideal version of you isn't imaginary at all. It's actually the authentic you trying to break through. And it’s not a future version of yourself you have to chase. The true you may be new to you, but it’s not new to God. It's the you he knew all along.
-
-
amazing book
- Écrit par Tianna Willard le 2024-10-26
Auteur(s): Steven Furtick
-
Hello, Higher Self
- An Outsider's Guide to Loving Yourself in a Tough World
- Auteur(s): Bunny Michael
- Narrateur(s): Bunny Michael
- Durée: 10 h et 7 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Building from Bunny’s viral memes, Hello Higher Self is a self-care manifesto, calling on listeners to radically shift their perspectives from the Learned Hierarchal Beliefs (LHBs) we’ve all internalized to the self-acceptance we were born into, aka our Higher Selves. This book shines a light into eighteen areas of life where LHBs often lurk—from creativity, to work, to relationships, to race, to sexual pleasure. Bunny’s mix of meditative advice, written exercises, and personal examples make for a jaw-dropping listen.
Auteur(s): Bunny Michael
-
Kokoro
- Japanese Wisdom for a Life Well Lived
- Auteur(s): Beth Kempton
- Narrateur(s): Beth Kempton
- Durée: 6 h et 2 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Join author Beth Kempton on a life-changing pilgrimage through rural Japan in search of answers to some of life's biggest questions: How do we find calm in the chaos and beauty in the darkness? How do we let go of the past and stop worrying about the future? What can an awareness of impermanence teach us about living well?
Auteur(s): Beth Kempton
-
Dynamic Drive
- The Purpose-Fueled Formula for Sustainable Success
- Auteur(s): Molly Fletcher
- Narrateur(s): Molly Fletcher
- Durée: 9 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This isn't just another self-help theory: Dynamic Drive is your practical guide to sculpting resilience and unlocking your true potential. Dive into the seven keys presented within this audiobook, each unlocking a new dimension of your potential, empowering you to forge a stronger mindset, harness more energy, embrace greater discipline, expand your curiosity, fortify resilience, foster increased connection, and exude greater confidence.
Auteur(s): Molly Fletcher
-
This Ordinary Stardust
- A Scientist's Path from Grief to Wonder
- Auteur(s): Alan Townsend PhD
- Narrateur(s): Alan Townsend PhD
- Durée: 6 h et 41 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
At a time when society’s relationship with science is increasingly polarized while threats to human life on earth continue to rise, Townsend offers a balanced, moving perspective on the common ground between science and religion through the spiritual fulfillment he found in his work. Awash in Townsend's electrifying and breathtaking prose, THIS ORDINARY STARDUST offers hope that life can carry on even in the face of near-certain annihilation.
Auteur(s): Alan Townsend PhD
-
The Final Frontiersman
- Heimo Korth and His Family, Alone in Alaska's Arctic Wilderness
- Auteur(s): James Campbell
- Narrateur(s): Dan Woren
- Durée: 12 h et 25 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Hundreds of hardy people have tried to carve a living in the Alaskan bush, but few have succeeded as consistently as Heimo Korth. Originally from Wisconsin, Heimo traveled to the Arctic wilderness in his feverous 20s. Now, more than four decades later, Heimo lives with his wife approximately 200 miles from civilization - a sustainable, nomadic life bounded by the migrating caribou, the dangers of swollen rivers, and the very exigencies of daily existence.
-
-
Great story
- Écrit par Big Bad John le 2019-08-23
Auteur(s): James Campbell
-
Do the New You
- 6 Mindsets to Become Who You Were Created to Be
- Auteur(s): Steven Furtick
- Narrateur(s): Steven Furtick
- Durée: 9 h et 42 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Do you ever get a glimpse of yourself that is exactly who you want to be, but always seems just out of reach? The happier, kinder, less stressed, more courageous you? The ideal version of you isn't imaginary at all. It's actually the authentic you trying to break through. And it’s not a future version of yourself you have to chase. The true you may be new to you, but it’s not new to God. It's the you he knew all along.
-
-
amazing book
- Écrit par Tianna Willard le 2024-10-26
Auteur(s): Steven Furtick
-
Whiskey Master Class
- The Ultimate Guide to Understanding Scotch, Bourbon, Rye, and More
- Auteur(s): Lew Bryson, Bill Lumsden - foreword
- Narrateur(s): Lew Bryson
- Durée: 7 h et 9 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Over the past three decades, Lew Bryson has been one of the most influential voices in whiskey. In Whiskey Master Class, Lew shares everything he's learned on his journey through the worlds of bourbon, Scotch, rye, Japanese whiskey, and more (yes, there are tasty Canadian and Irish whiskeys!).
-
-
Informative and utterly entertaining
- Écrit par E Griff le 2023-11-01
Auteur(s): Lew Bryson, Autres
-
Mind Your Gut
- The Science-Based, Whole-Body Guide to Living Well with IBS
- Auteur(s): Kate Scarlata, Megan Riehl PsyD AGAF, William D. Chey MD - foreword
- Narrateur(s): Purva Bedi
- Durée: 9 h et 9 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
IBS affects 45 million Americans; it's also a tricky disease—hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments—but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive holistic approach to IBS.
Auteur(s): Kate Scarlata, Autres
-
How the Earth Works
- Auteur(s): Michael E. Wysession, The Great Courses
- Narrateur(s): Michael E. Wysession
- Durée: 24 h et 31 min
- Production originale
-
Au global
-
Performance
-
Histoire
How the Earth Works takes you on an astonishing journey through time and space. In 48 lectures, you will look at what went into making our planet - from the big bang, to the formation of the solar system, to the subsequent evolution of Earth.
-
-
very informative
- Écrit par Amazon Customer le 2023-04-19
Auteur(s): Michael E. Wysession, Autres
-
Insecure in Love
- How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
- Auteur(s): Leslie Becker-Phelps PhD
- Narrateur(s): Susan Boyce
- Durée: 6 h et 19 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.
-
-
Narrator is painful
- Écrit par E le 2020-06-15
Auteur(s): Leslie Becker-Phelps PhD
-
The ADHD Effect on Marriage
- Understand and Rebuild Your Relationship in Six Steps
- Auteur(s): Melissa Orlov
- Narrateur(s): Laura Jennings
- Durée: 8 h et 3 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
A resource for couples in which one of the partners suffers from attention deficit hyperactivity disorder (ADHD), this book guides troubled marriages toward an understanding and appreciation for the struggles and triumphs of a relationship affected by it and to look at the disorder in a more positive way. Going beyond traditional marriage counseling, this discussion offers advice from the author's personal experience and years of research and identifies patterns of behavior that can hurt marriages.
-
-
Partner of a ADHD Person
- Écrit par Alex O le 2019-03-20
Auteur(s): Melissa Orlov
-
Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Auteur(s): Uma Naidoo MD
- Narrateur(s): Deepti Gupta
- Durée: 8 h et 19 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
Auteur(s): Uma Naidoo MD
Ce que les critiques en disent
“Reading Stress Resets is like getting a warm hug and wise advice from someone you trust. In these research-backed exercises, Dr. Jenny Taitz shows us that true relief can be within everyone’s reach.”—Arianna Huffington, founder and CEO of Thrive Global
“Dr. Jenny Taitz helps us see that we can reset and cope regardless of what shows up in our lives. Stress Resets offers practical and realistic strategies that will lead to a much-needed sense of freedom from the shackles of anxiety.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and cohost of the Dear Therapists podcast
“This is one of the most practical self-help books—full of warmth, wisdom, and accessible tools so you know what to do to improve this moment and build a life that feels bigger. Dr. Jenny Taitz is an expert in teaching people how to cope and you’ll be lucky to have her whispering in your ear as you read and revisit Stress Resets.”—Dr. Becky Kennedy, clinical psychologist and New York Times bestselling author of Good Inside