Sum of the Parts
Why Focusing on Diet and Weight Loss Alone Is a Losing Strategy for Better Health
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Sum of the Parts
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Narrateur(s):
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Marie Hoffman
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Auteur(s):
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Jesse Lang PT
À propos de cet audio
Have you started a new diet or exercise program only to end up back where you started and at the same weight as before? Why? The answer is not a lack of willpower or motivation, but rather, a flawed strategy. In Sum of the Parts, health expert Jesse Lang explains how achieving your goals requires focusing on all of the factors that contribute to your health. A doctor of physical therapy and author of multiple publications, Jesse uses clever analogies and simple language to help you understand why your efforts towards your health goals have repeatedly resulted in failure, and show you how to turn those failures into successes. In this book you'll learn:
- How to lose weight without focusing on weight loss
- How to obtain quality sleep overnight
- How to decrease your anxiety immediately
- How to make exercise interesting again
- How to replace bad habits with good ones