Sunshine in the Darkness
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Sunshine in the Darkness
Acheter pour 8,71 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Jenifer Witcher
-
Auteur(s):
-
Izzy Freshwater
À propos de cet audio
in my book, I explore mental health issues, spirituality and some mindfulness, drawing on my experience and research. I'm offering a holistic approach to healing and growth that has worked for me and can work for anyone with the correct determination.
I begin by examining the stigma and challenges of mental health with ways to cope and how spirituality can provide a supportive framework for self-care, self-acceptance and connection to something greater than yourself.
I delve into various spiritual principles that I have found helpful, including meditation, love and self-love, and how they can complement and enhance traditional mental health treatments.
Throughout the book, I emphasise the importance of taking a kind and individualised approach to mental health and spirituality, encouraging the listener to explore their beliefs, mind and experiences without fear - you're never alone.
©2023 Izzy Freshwater (P)2024 Izzy Freshwater