Page de couverture de Superpowered

Superpowered

Transform Anxiety into Courage, Confidence, and Resilience

Aperçu

Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Superpowered

Auteur(s): Renee Jain, Dr. Shefali Tsabary
Narrateur(s): Karissa Vacker
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 18,00 $

Acheter pour 18,00 $

Confirmer l'achat
Payer avec la carte finissant par
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.
Annuler

À propos de cet audio

The first of its kind! This how-to audiobook from two psychology experts will help kids transform stress, worry, and anxiety by uncovering their inner superpowers. Perfect for fans of The Confidence Code for Girls and Raina Telgemeier's Guts.

Now more than ever, kids need to feel empowered as they work through anxiety and low self-esteem. With its helpful, hands-on suggestions and tips, Superpowered will be embraced by every kid with insecurities, worries, and anxious thoughts.

Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times best-selling author and Oprah contributor) make listeners the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers.

Superpowered will help listeners find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.

This audiobook includes a downloadable PDF that contains worksheets, a glossary, and resources from the book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Renee Jain and Dr. Shefali Tsabary (P)2020 Listening Library
Livres audio pour enfants Résilience Anxiety Kids
activate_Holiday_promo_in_buybox_DT_T2

Ce que les critiques en disent

"A powerful tool to help those who have a hard time understanding their own feelings and worries ... Hand a copy to every counselor and school psychologist in the building." (School Library Journal)

"Worksheets and exercises teach readers the basics of many common anxiety management techniques in use today, drawing heavily from behavioral therapies for managing anxiety’s cognitive distortions." (Kirkus Reviews)

Ce que les auditeurs disent de Superpowered

Moyenne des évaluations de clients
Au global
  • 5 out of 5 stars
  • 5 étoiles
    5
  • 4 étoiles
    0
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0
Performance
  • 5 out of 5 stars
  • 5 étoiles
    4
  • 4 étoiles
    0
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0
Histoire
  • 5 out of 5 stars
  • 5 étoiles
    4
  • 4 étoiles
    0
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.