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Teen Boy’s Workbook to Master Anxiety and Social Skills
- Unleashing Proven CBT Skills to Identify Triggers, Manage Stress and Anxiety. Survive and Thrive in Your Teenage Years
- Narrateur(s): E.D. Hartwood
- Durée: 3 h et 7 min
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Teen Boy’s Workbook to Master Anxiety and Social Skills
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Description
Discover Test-Proven Strategies to Deal With Teenage Boy Anxiety and Social Challenges in Today's World!
Mental Health Expert Jenna Deford Reveals Essential Strategies Every Teen Boy Must Know...
In an era when young men are dealing with increased anxiety and stress, particularly as a result of digital problems, Jenna DeFord's revolutionary new book, "Teen Boy's Workbook to Master Anxiety and Social Skills," offers invaluable guidance.
Think of this workbook as your personal guide through the ups and downs of being a teen boy. It's packed with proven practices, hands-on exercises, and real-life methods that are all about helping you get a grip on your mental health during these crazy adolescent years.
Here is just a fraction of what's inside:
- How to quickly identify and address specific anxiety triggers?
- Personalized techniques to deal with basic and social nervousness - allow yourself to face daily stressors and social concerns with ease
- Simple yet extremely effective ways to increase confidence in stressful situations as a young man
- What should you eat, valuable exercise advice, and sleep guidance for long-term mental health improvement
- Support for LGBTQIA+ identities: Embracing and affirming someone's real self
- Proven methods for cultivating inner peace and perseverance
- Techniques for establishing and maintaining healthy, supportive peer connections at all times
- Future Success Preparation Guide: Tools and guidance for addressing upcoming life obstacles and finding ways to overcome them
- So much more!
This book isn't just some dry set of instructions on dealing with the mental health "problemas" we all go through. No way. It's like that cool, understanding friend who's always there for you, ready to help you kick your fears to the curb and cruise through your teen years with confidence and a smile on your face.
Trust me, life gets way smoother when you start looking after your mind right now. So, why not dive into this awesome workbook and kickstart your journey to a much cooler, calmer you? Grab your copy today!