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Teenagers and Stress
- The Ultimate Guide for Teens and Parents on Managing Anxiety, Social Pressure, Exam Stress, Peer Pressure, Depression, and Building Resilience as a Young Person
- Narrateur(s): Caroline Parker
- Durée: 3 h et 33 min
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Teenagers and Stress
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Description
Unlock Your Awesomeness!
You’re juggling school projects, social drama, and the million and one things that pop up in your life, all while trying to figure out who you are. It’s just a lot of craziness, and sometimes it feels like you’re stuck in a cycle of stress and anxiety that just won’t quit. But guess what? You’re not alone in this chaos, and there’s a way to take control.
Imagine finding a toolkit that helps you tackle everything from academic pressures to those pesky negative thoughts that creep in at the worst times. This book is your go-to guide for navigating the ups and downs of teenage life. With practical tips and the FEARLESS strategy, you’ll learn how to focus on what matters, build resilience, and even embrace self-love. Get ready to level up your life with these cool benefits:
- Develop practical strategies to manage stress and anxiety.
- Learn how to balance school, social life, and personal well-being.
- Build a healthier relationship with food and exercise.
- Boost your self-esteem and practice positive thinking.
- Discover fun self-care activities that fit into your routine.
- Communicate better with your parents about expectations.
- Gain insights into conquering social anxiety.
Dive in and start your journey to becoming the calmest version of yourself today!