That Little Voice in Your Head
Adjust the Code that Runs Your Brain
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Narrateur(s):
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Mo Gawdat
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Auteur(s):
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Mo Gawdat
À propos de cet audio
To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it.
That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.
This book provides listeners with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how—despite their incredible complexity—our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.
Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Mo Gawdat (P)2022 Macmillan Publishers International LimitedCe que les critiques en disent
"Everything he writes is an enlightening education in how to be human." (Elizabeth Day)
Ce que les auditeurs disent de That Little Voice in Your Head
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Kevin
- 2024-06-01
Life Changing
Thank you Mo and thank you Ali. You’ve helped me in so many ways. And in doing so you’ve also helped the people closest to me.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- azadeh issazadeh
- 2023-09-22
Love
This is my 2nd listen. My first listen inspired me to start an 8 aka wily walk and talk book club for my charity, my anxiety club. Let’s see what this listen shall do lol. I could talk for hours about this book. A wonder in one word.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Thatwoman
- 2024-04-14
Is there another source for the PDF?
The PDF that accompanies this book is the one that belongs with Solve for Happy --nice to have 2 copies of that, but unhelpful when the book instructs 'look at page x of the pdf before continuing'...
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