The 30-Day Burnout Fix
End Exhaustion, Break the Stress Cycle, and Reclaim Control Through Mindset Shifts, Behavioral Change, and Emotional Mastery
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Narrateur(s):
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Jason Mann
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Auteur(s):
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Janessa Rhoades
À propos de cet audio
Are you tired of constantly feeling burned out and overwhelmed? Do you long for a life where you have control, balance, and fulfillment? Look no further! In The 30-Day Burnout Fix, author Janessa Rhoades presents a comprehensive and actionable plan to help you conquer burnout once and for all.
With a compelling mix of personal experience, research, and proven strategies, Janessa understands the challenges you face and provides practical solutions to overcome them. This book is not just another self-help guide. It's a transformative journey that will empower you to take charge of your life and banish burnout for good.
Here's what you can expect to gain from The 30-Day Burnout Fix:
- Uncover the root cause of your burnout and address it head-on.
- Understand the impact of burnout on your physical and emotional well-being.
- Learn how to prioritize your needs and find balance in your personal and professional life.
- Establish healthy boundaries and master the art of saying no.
- Discover effective time management strategies and productivity hacks.
- Find purpose and meaning in your work and personal endeavors.
- Implement proven techniques for stress reduction and relaxation.
- Create a sustainable lifestyle that supports your well-being and prevents burnout.
But what sets this book apart from the rest? It's not just about information and theory—it's about action!
The 30-Day Burnout Fix provides you with a carefully crafted 30-day plan designed to bring lasting change. You'll receive step-by-step guidance, practical exercises, and daily practices to implement in your life.
Whether you're a working professional, a parent, or both, The 30-Day Burnout Fix will equip you with the tools and knowledge you need to reclaim your life.
It's time to say good-bye to burnout and hello to a life you love.
©2023 Janessa Rhoades (P)2023 Janessa RhoadesCe que les auditeurs disent de The 30-Day Burnout Fix
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Au global
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Performance
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Histoire
- Joseph Mendoza
- 2023-09-27
Burnout Fix
This audiobook is great information to Educate yourself to handle stress, behavior change, and emotional mastery. The Narrator is clear and the story seems awesome. Many people may not know how to establish healthy boundaries and implement proven techniques for stress reduction and relaxation. But I think, we should all learn how to find purpose in work and in your personal life to handle stress. I thank the author for the book, very informative.
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