The 4-Hour Body
An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
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Narrateur(s):
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Zach McLarty
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Auteur(s):
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Timothy Ferriss
À propos de cet audio
THINNER, BIGGER, FASTER, STRONGER
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70.
You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2010 Timothy Ferriss (P)2010 Random HouseVous pourriez aussi aimer...
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If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves - and the world - for the better.
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Waste of time
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Own the Day, Own Your Life
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Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.
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Great read, useful tips, though lacking
- Écrit par Alex le 2018-06-26
Auteur(s): Aubrey Marcus
Ce que les auditeurs disent de The 4-Hour Body
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- David K.
- 2023-10-18
Some good ideas, but not quite a whole program
There are a lot of good ideas, and interesting ones in this book. However, some of the ideas presented are a bit of a stretch. I’m going to give it a try for four weeks though the diet and the exercise, and see how it goes.
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1 personne a trouvé cela utile
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- Tyler Warden
- 2023-09-15
Interesting but odd directions
Definitely some useful information and actionable life improvements. That being said, this book went in odd directions with overly technical jargon at times.
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- Luke
- 2021-05-19
Must listen if wanting to optimizing health
Extremely informative and well researched, Tim Ferris is a classic must read for anyone wanting to optimize their life and health.
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- Utilisateur anonyme
- 2019-10-22
Not All Info Accesible
I like the info that is given and the narrator has a great voice. But, the PDF is not accessible which is really irritating and disappointing. Especially when following a regime, workout, food intake or anything of that nature. It is easier to have something to look at. So this wasn't the best purchase.
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2 les gens ont trouvé cela utile
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- Todd K
- 2018-09-19
Short and Sweet but Multiple Listens needed
I got more value with 2 Listens, easy to implement the recommendations and follow along.
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- Sylvia W.
- 2022-11-30
Gets pretty technical
Not sure what I was expecting but Tim goes pretty technical into things which may work for some but not others.
It was a quick listen and was inspiring to make even the smallest change. There were some great nuggets in between the technical stuff.
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- Jezel
- 2023-11-02
Some Good Advice, Could Have Been an Hour Long
It was OK. There is some good info and some good advice, but 75% of this book is technical jargon and filler. The entire section on sex could have been left out and doesn't even seem relevant to the topic. It goes from diet and fasting advice to lessons on how incompetent men can learn to make a woman orgasm better? The theme of the book is transforming your body, but also how to find the g-spot and where the clitoris is most sensitive? I found that whole section irrelevant to the topic and hard to listen to. Basically just attention-grabbing filler.
I'm a big fan of Tim Ferriss, from his books to his podcast, but this is one I probably could have skipped and just looked up the Slow Carb Diet One Page Outline that can be found online and summarizes the main points behind the diet plan. It is also worth pointing that since this book has come out Ferriss has re-thought this diet and no longer follows it so it has definitely lost some of its relevance, even to the author. So coming in at less than 4 hours, being mostly filler and also being out-of-date, I likely wouldn't use a credit on this one again.
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4 les gens ont trouvé cela utile
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- Lindsey
- 2018-11-21
Enjoyed the 4-hour workweek
Thought I would give this a try as I have enjoyed the past work of the author and am trying to drop my college weight, found this to be like listening to a boring rule book. Maybe reading hard copy would have made it more palatable to the mind.
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2 les gens ont trouvé cela utile
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- Rob Kleban
- 2018-05-28
my personal alchemist and sorcerer.
great stuff, inspiring and life changing. Straight to the point no B.S. tips and tricks.
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3 les gens ont trouvé cela utile
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- Utilisateur anonyme
- 2018-07-30
abridged and didnt realize
great info but it seemed short. at 3 hrs...i assumed abridge. good info. tim always entertains...stuff you could implement immediately
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