The 7-Minute Back Pain Solution
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
The 7-Minute Back Pain Solution
Acheter pour 20,38 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Ken Maxon
-
Auteur(s):
-
Dr. Gerard Girasole
-
Cara Hartman
À propos de cet audio
Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 stretches done in just minutes a day, you can relieve your back pain and keep it from coming back. These exercises and tips will teach you how to fight back pain anywhere, using your own muscles.
Orthopedic surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have developed a program to help you:
- Heal by doing the seven stretches, which will take no more than seven minutes.
- Strengthen your core, to give your spine the protection it needs.
- Protect your improved core strength to make future injuries much less likely.
Say good-bye to back pain, starting today.
©2012 Harlequin Enterprises (P)2012 Audible, Inc