The Adrenal Reset Diet
Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
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Narrateur(s):
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Tom Perkins
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Auteur(s):
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Alan Christianson NMD
À propos de cet audio
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet?
- Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you.
- Clinically proven shakes, juices, and other delicious recipes to use for your Reset.
- New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.
- An easy seven-day ARD eating plan to move your adrenals from Surviving to Thriving.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2014 Alan Christianson (P)2015 TantorVous pourriez aussi aimer...
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Ce que les critiques en disent
Ce que les auditeurs disent de The Adrenal Reset Diet
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- bella s
- 2018-09-16
great book
full of amazing information. it helped me lose 30lbs and get past a plateau I was stuck on for 2 years.
#Audible1
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- Amazon Customer
- 2020-05-18
Great Book
I just love this book, learned so much about Adrenal and life in general. Very interesting, informative, intuitive. Great book to have on hand.
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- Utilisateur anonyme
- 2020-02-29
life changing book
You will learn everything typically doctors and nutritionists do not have time to tell you.
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- David
- 2021-03-13
Informative and eye opening
Learned a great amount of knowledge about adrenal glands and possible barriers to healthy ones. Will try to apply suggestions but there is a lot to take in. Recommend for those trying to improve their health.
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- madhu baker
- 2018-09-19
Great book for understanding Adrenal issues.
#Audible1
I have been searching for books that could explain why I was so tired out of the blue and how to get better this book helped big time
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