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The Art Therapy Way
- A Self-Care Guide: 30 Minute Art Therapy Activities to Calm Anxiety, Improve Mood, De-Stress, and Connect to Your Inner Voice
- Narrateur(s): Rebecca Tamuli
- Durée: 4 h et 39 min
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The Art Therapy Way
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Description
Do you struggle with overwhelming stress, anxiety, burnout, or sadness? Are you looking for something to help you heal but do not know where to start? If any of this resonates with you, then keep reading.
In The Art Therapy Way: A Self-Care Guide, you will discover how creativity can help you calm anxiety, destress, boost your mood, and more (even if you do not believe that you have a creative bone in your body). Inside you will find therapeutic art prompts, meditations, and process questions to help you tune in to your inner experience and connect with your heart, body, mind, emotions, and spirit.
In this audiobook you will explore:
- 50 art therapy activities that therapists use to help guide you through specific emotions such as: anger, shame, anxiety, stress, burnout, joy, hope, peace, and more
- Mindfulness activities and intentions to help you tune in to the present moment and foster your creativity
- Reflection questions to help you process through the experience
You may be thinking that this is only for artists and creatives, but this book is for anyone who wants to connect with their inner voice, find healing, or develop a self-care practice.
If you want to calm anxiety, boost your mood, destress, find calm, and connect to your inner voice, then scroll up and click the "buy" button!