Page de couverture de The Art of Breaking Up with Your Phone and Saying No

The Art of Breaking Up with Your Phone and Saying No

A Practical Guide to Overcoming Digital Distraction, Reclaiming Your Attention, and Living a More Balanced Life

Aperçu

Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

The Art of Breaking Up with Your Phone and Saying No

Auteur(s): Noa Phoenix
Narrateur(s): James Hartman
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 31,27 $

Acheter pour 31,27 $

Confirmer l'achat
Payer avec la carte finissant par
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.
Annuler

À propos de cet audio

Are you tired of feeling like your phone owns you instead of the other way around?

Do you find yourself mindlessly scrolling, losing hours of your precious time?

Do you wish you could break free from the grip of technology and reclaim your life?

If you answered YES to at least one of these questions, you MUST keep reading…

I understand how frustrating and overwhelming it can be to feel controlled by your phone. The constant notifications, the endless scrolling, the fear of missing out—it's a never-ending cycle that leaves you feeling drained and disconnected.

You want to be more present in your life, to focus on what truly matters, and to have healthier relationships with the people you care about. But the lure of your phone is strong, and breaking free from its grasp seems impossible.

The Art of Breaking Up with Your Phone and Saying No” is your ultimate guide to overcoming digital distraction and reclaiming your attention.

In this book, you will discover:

  • The Science Behind phone addiction and how it affects your brain and well-being
  • Practical tips for setting boundaries and creating a healthier relationship with your phone
  • Strategies for managing notifications, email, and social media
  • Exercises and techniques to improve your focus, attention span, and creativity
  • Real-life examples and inspiring stories from people who have successfully broken up with their phones
  • And Much More…

Scroll up, click "Buy Now" and begin your Digital Detox!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Noa Phoenix (P)2024 Noa Phoenix
Développement personnel Gestion du stress
activate_Holiday_promo_in_buybox_DT_T2

Ce que les auditeurs disent de The Art of Breaking Up with Your Phone and Saying No

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.