The Art of Resilience
Strategies for an Unbreakable Mind and Body
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The Art of Resilience
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Narrateur(s):
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Ross Edgley
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Auteur(s):
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Ross Edgley
À propos de cet audio
Best-selling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim all the way round Great Britain, breaking multiple world records along the way. Now, Ross turns his attention to mental strength and Stoicism.
Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.
Ross’ previous book, The World’s Fittest Book, was a Sunday Times number one best seller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mind-set in overcoming adversity. This groundbreaking work represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human - whatever the challenge you face.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
©2020 Ross Edgley (P)2020 HarperCollins Publishers LimitedVous pourriez aussi aimer...
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Ce que les critiques en disent
"Incredible individual, incredible book, incredible story." (Chris Hemsworth)
"A hero who is as humble as he is resilient...testament to a 'never give up' spirit!" (Bear Grylls)
"From reading this book, the message that comes shining through is this: you can achieve anything." (Ant Middleton)
Ce que les auditeurs disent de The Art of Resilience
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Jason Dent
- 2022-02-06
Inspirational
Pretty unbelievable. The ability for this man to overcome mental and physical blocks to complete this is incredible. Great story and well-read definitely recommended
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Rob
- 2020-12-01
Excellent!
It was an excellent read (listen).
Very inspirational and great information as to how to prepare for anything physically demanding.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Dallas
- 2023-08-12
Inspiring
Well written and detailed, this is less a journal of an experience and more of a push towards greatness. Redefine your version of “impossible”
Great book. Absolutely inspiring.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Karine Paré
- 2020-08-17
Absolutely remarkable
If you listen to this while on training, there’s no way you can feel pain, slow down or stop. The story is well presented, well written and absolutely remarkable.
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3 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Mathieu
- 2021-04-07
Pandemic must read book
This adventure is deep down into the human body, mind and soul. This guy and his team has push the humain being to its limite and he explain every details of it with awesome stories. I believe this book can help you get through these difficult time with resilience.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Msarto
- 2020-10-12
An amazing read (or listen - audiobook!)
Truly great content and material! A lot of takeaway points, and truly inspirational and motivational! Highly recommend+++
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- billCormier
- 2021-05-05
Great listen
Having watched the YouTube blog while this was happening, it was great to revisit. Ross’ performance is both captivating and inspiring. A great look into applied mindset theory to face challenge and adversity.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Mike
- 2020-06-25
Amazing read from an even more amazing human
An amazing story!! read the book before the audio version came out and listened to the audio in 3 days. Ross is a modern day explorer and is wise beyond his years.
His knowledge of physiology and nutrition is second to none..
theorist said it couldnt be done, but hes a practioner and but the theories to rest.
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Stephane
- 2020-06-23
Fantastic!
Fantastic book! Would recommend it to anyone looking to evolve into a better human being.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Richard Henson
- 2022-07-24
Any person who wants be an adventure racer
Any person who wants to be an adventure racer or just want to put yourself though the extreme for exploration. This book is full of science that is followed by experience to push the mind and body to it’s limits.
What great book
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