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The Bedtime Meditation: Deep Sleep Hypnosis
- A Mindfulness Guide for Beginners to Sleep Smarter, Better and Stress Relief: Say Stop to Overthinking, Insomnia, Anxiety and Finally Fall Asleep Fast
- Narrateur(s): Mike Rogers
- Durée: 5 h et 13 min
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The Bedtime Meditation: Deep Sleep Hypnosis
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Description
Do you want to stop overthinking, insomnia, anxiety and finally fall asleep fast? If yes, then keep reading....
Hypnotherapy is a powerful practice that can allow you to overcome virtually anything you desire. Whether you want to overcome a habit, quit an addiction, start something new, or even change your routines, hypnosis can help you greatly.
There are virtually no limits to what you can and cannot accomplish with self-hypnosis, so do not be afraid to try! If you have something you would like to overcome or would like support in, using self-hypnosis is a great way to target anything that you may need help with. Once you learn how, you may realize that you are regularly calling on this tool to help you overcome hardships in your regular life!
This book gives a comprehensive guide on the following:
- Stages of sleep
- Build your own self-hypnosis script
- Deeper sleep hypnosis
- Sleep scripts
- Diet and sleep
- Guided sleep meditations
- Affirmations for better and smarter sleep
- Meditation for a more energized morning
- Meditation for deeper and healthier sleep
- Meditation to fall asleep instantly
- Practical uses for hypnosis
- Sleep and physical health
- Time for bed
- Behind the scenes
- Lifestyle changes
- ...and more!
What are you waiting for? Click "buy now"!