The Before and After Workout Guide
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
0,99 $/mois pendant vos 3 premiers mois
Exclusivité Prime: 2 titres
gratuits à choisir pendant l'essa. Des conditions s’appliquent.
The Before and After Workout Guide
Acheter pour 4,95 $
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
-
Narrateur(s):
-
Sara Le Meitour
-
Auteur(s):
-
Glenn L. Graham
À propos de cet audio
Have you ever wondered what to do before and after working out to maximize your muscle gain or fat loss? Look No Further!
Everyone knows the benefits of working out: better physical health, weight management, mental health, increased energy, better sleep, and it boost your immune system to name a few. But less people know about a pre and post routine specializing in recovery for maximizing benefits of your workouts. You don't need to work out more or longer. You need to learn the unique recovery techniques that Professional and Olympics athletes use.
By using the techniques in this book
-Build more muscle
-Lose more fat
-Improve your performance in the gym
-Reduce muscle soreness
-Increase energy level (in and out of the gym)
-Learn the advanced techniques that allow athletes to perform at peak levels
This book breaks it down in the simplest form and is for beginners or the seasoned athlete. If you are looking to take your workouts to the next level without working out longer or harder.
©2024 Glenn Graham (P)2024 Glenn Graham