The beginners guide to healthy eating: discussing cravings, tastes, healthy food, and more

If you've ever asked yourself one or more of the following questions...this book is for you!

• What is healthy food?
• How much should I eat and how often should I eat?
• How do I keep from getting confused about all of the nutritional information out there?
• How can I keep from getting confused when shopping for food at the grocery store?
• What if I'm a picky eater or don't like the taste of healthy food?

This short book is the perfect kickstart guide for your healthy eating journey. If you want to lose weight, have a healthy diet, create more healthy eating habits, and life a healthier and happier lifestyle...you're going to want to check this book out!

You can listen through this book in an afternoon and start making healthier changes right away! Not only does this book teach you the basic foundations of healthy eating, but it goes into discussion about why you should make them. 

As you listen to The Beginners Guide to Healthy Eating, you will also be given resources to deepen your knowledge on different subjects. If you have more questions or want to dive deeper into the topics discussed in the book, you will have all the resources necessary to make that happen!

Here's a sneak peak of some of the content:

Question one: What is healthy food?

The crazy part about the world of healthy food, dieting, and nutrition, is that there is a general consensus about what it means to be healthy, but when you start asking people if specific foods are healthy or not, you will notice that everyone has their own opinion.

• Is meat healthy?
• Is almond milk healthy?
• Is tofu healthy?
• Is bread healthy?
• Is pizza healthy?
• Is organic food healthy?
• Is vegan food healthy?

You see what I mean? There are an endless number of questions that people ask not only themselves on a regular basis, but the so-called “nutrition experts” as well. When the majority of people give different answers to the same questions it creates a whole lot of confusion. This confusion creates a lot of the problems we see surrounding healthy eating, nutrition, and dieting.

I want you to understand that the problem isn’t because you are asking questions in order to gain more knowledge and make better food choices. This desire to better understand how food is impacting your life is the fire that will keep you going when things get tough.

The true problem lies in the way in which these questions are asked in the first place. There is a fundamental flaw in the question itself, and unless these questions are asked in a different way, confusion will be the only answer.

The fundamental flaw in these questions is the word: healthy.

If you ask yourself if a particular food is healthy or not, what you’re really asking is “Is this food good or bad for me”?

Why is this a problem? It’s a problem because life is not black and white. Life is not good or bad. Life is an infinite number of possibilities and variations. This means that food cannot simply be good or bad.