The Better Brain
Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
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Narrateur(s):
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Susan Ericksen
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Auteur(s):
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Bonnie J. Kaplan
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Julia J. Rucklidge
À propos de cet audio
A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists.
We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before.
What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?
Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health.
In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring
- The ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds.
- More than 30 delicious, mood-boosting recipes.
- Crucial advice on when to supplement and how.
The Better Brain is your complete guide to a happier, healthier brain.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Bonnie J. Kaplan and Julia J. Rucklidge. Foreword © 2021 by Andrew Weil MD (P)2021 HarperCollins PublishersVous pourriez aussi aimer...
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Au global4.5 out of 5 stars 67
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Performance4.5 out of 5 stars 54
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Histoire4.5 out of 5 stars 53
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5 out of 5 stars
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Ce que les auditeurs disent de The Better Brain
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Humanize Us
- 2021-07-05
Bonnie J Kaplan is a world renowned leader in the field of nutrition and mental health
Speaking from first hand experience knowing the authors before the publication of this book and through my own health journey, I assure you, this is the book you have been searching for to better understand how the brain works and what fuels it for the betterment of health, self, and ultimately the betterment of humanity.
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