The Betty Body
A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex
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The Betty Body
Acheter pour 20,19 $
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Narrateur(s):
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Stephanie Estima
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Auteur(s):
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Stephanie Estima
À propos de cet audio
Women are not little men, but that's how we treat our bodies.
In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:
- How to go from treating your period as an archenemy to celebrating its arrival every month
- The different types of orgasms you should be having and why they're so important for female health
- How to eat in a way that honors your menstrual cycle, through menopause and beyond
- How morning routines are sexist, and how you can structure one that honors your unique biology
- How to build beautiful, lean muscle based on your menstrual cycle, even in menopause
- Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage
Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.
©2021 Stephanie Estima (P)2021 Stephanie EstimaCe que les auditeurs disent de The Betty Body
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Jiana
- 2021-08-18
AMAZING AMAZING AMAZING
As an athlete, I was given instructions and orders to follow and always felt like I need to know more. Not knowing it’s part of my physiology to know more, to understand why. This book hits every part of the female body. Mentally, physically and spiritually. I absolutely loved every chapter. Highly recommend!
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire3 out of 5 stars
- Billie Sinclair
- 2023-01-23
Very hard to follow
I think the topic she’s covering is really important and the information could probably be really helpful, HOWEVER she makes errors and corrects herself instead of just editing the audio, and there is no included PDF for all the numbers for the tests she wants you to pay to have done, so the info is pretty hard to follow. If you can’t actually do what she instructs, then the info is worthless. I would I would have bought it as a hardcover book instead of wasting my time listening to this sloppy delivery
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