Page de couverture de The Black Woman’s Guide to Coping with Stress

The Black Woman’s Guide to Coping with Stress

Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being

Aperçu

Essayer pour 0,00 $
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

The Black Woman’s Guide to Coping with Stress

Auteur(s): Cheryl Woods Giscombe RN
Narrateur(s): Diana Blue
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 23,76 $

Acheter pour 23,76 $

Confirmer l'achat
Payer avec la carte finissant par
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.
Annuler

À propos de cet audio

Do you feel like you're doing it all for everyone-all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillment, and well-being.

In The Black Woman's Guide to Coping with Stress, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework-five core beliefs that drive Black women's stress-and provides self-care practices grounded in mindfulness and self-compassion to help you live a life of joy and greater well-being.

In this empowering guide, you'll identify the core beliefs that may be contributing to your experience of stress-that you must always be strong, hide your emotions, resist vulnerability, succeed even in the face of inadequate resources, and always help others while neglecting self-care. You'll learn how these beliefs can lead to burnout and a feeling of imbalance in your life. And finally, you'll discover how to harness the strengths within these beliefs, so they no longer cause you harm. There's nothing wrong with being strong-but sometimes it's essential to "take off your superwoman cape," recharge, and prioritize self-care. You are worth it. This book will help you gain the self-awareness you need to stay balanced and live your very best life.

©2024 Cheryl L. Woods Giscombe (P)2024 Tantor
Gestion du stress Psychologie Santé mentale Sciences sociales États-Unis Compassion
activate_Holiday_promo_in_buybox_DT_T2

Ce que les auditeurs disent de The Black Woman’s Guide to Coping with Stress

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.