The Blue Zones
Lessons for Living Longer from the People Who've Lived the Longest
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The Blue Zones
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Narrateur(s):
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Michael McConnohie
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Auteur(s):
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Dan Buettner
À propos de cet audio
Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones.
Blue Zones are communities where common elements of lifestyle, diet, and outlook have led to an amazing quantity – and quality – of life. Dan Buettner shares the secrets from four of the world’s Blue Zones. Buettner’s extensive study uncovers how these people manage to live longer and better, but found in the everyday things they do: the food they eat, the company they keep, and their very perspectives on life. In The Blue Zones, they become yours to follow for life!
©2010 Dan Buettner (P)2010 Dreamscape Media, LLCVous pourriez aussi aimer...
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- Narrateur(s): Joe Barrett
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- Version intégrale
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Au global4.5 out of 5 stars 13
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Performance4.5 out of 5 stars 13
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-
4 out of 5 stars
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Read Blue Zones of Happiness first
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The Blue Zones Challenge
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- Narrateur(s): Greg Tremblay
- Durée: 2 h et 28 min
- Version intégrale
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Au global4.5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
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Auteur(s): Dan Buettner
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The Blue Zones of Happiness
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- Narrateur(s): Patrick Lawlor, Dan Buettner
- Durée: 9 h et 10 min
- Version intégrale
-
Au global4.5 out of 5 stars 30
-
Performance4.5 out of 5 stars 27
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Histoire4.5 out of 5 stars 27
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-
5 out of 5 stars
-
Best. Book. EVER. However . . .
- Écrit par Kia le 2018-09-13
Auteur(s): Dan Buettner, Autres
-
The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- Auteur(s): Simon Hill
- Narrateur(s): Simon Hill
- Durée: 10 h et 50 min
- Version intégrale
-
Au global5 out of 5 stars 32
-
Performance5 out of 5 stars 24
-
Histoire5 out of 5 stars 24
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
-
5 out of 5 stars
-
Absolutely Amazing!
- Écrit par Christopher Coady le 2021-08-26
Auteur(s): Simon Hill
-
Eat to Live
- The Revolutionary Formula for Fast and Sustained Weight Loss
- Auteur(s): Joel Fuhrman M.D.
- Narrateur(s): Joel Fuhrman
- Durée: 8 h et 57 min
- Version intégrale
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Au global5 out of 5 stars 61
-
Performance4.5 out of 5 stars 49
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Histoire4.5 out of 5 stars 48
When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
-
5 out of 5 stars
-
Excellent Book Excellent Program
- Écrit par MMH Toronto le 2017-12-16
Auteur(s): Joel Fuhrman M.D.
-
The Salt Fix
- Why Experts Got It All Wrong - and How Eating More Might Save Your Life
- Auteur(s): Dr. J. DiNicolantonio
- Narrateur(s): Qarie Marshall
- Durée: 7 h et 27 min
- Version intégrale
-
Au global4.5 out of 5 stars 86
-
Performance4.5 out of 5 stars 71
-
Histoire4.5 out of 5 stars 71
We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.
-
5 out of 5 stars
-
Brilliant insight re. salt in our diets
- Écrit par John C le 2018-10-22
Auteur(s): Dr. J. DiNicolantonio
Ce que les critiques en disent
Ce que les auditeurs disent de The Blue Zones
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2022-11-07
a beautiful adventure
Thia story makes you want to live better, longer, and more fully! Also very adventure inspiring. I want to be a better Gardner, return to regular hiking and of course travel to the blue zones!
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Austin
- 2022-12-11
Less emphasis on diet and more on value of sleep and social
Some of the comments regarding saturated fats, salt, and cholesterol are seriously out of date. All of which are vital for good health. The heavy emphasis on diet needs more balance towards the enormous benefits of quality sleep and physical movement, especially as we age. The emphasis on family, social networks, and sense of purpose were spot on and wonderful!!!
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire5 out of 5 stars
- Rolland Gratton
- 2018-09-13
Ageless lessons to live by
Thanks #Audible1 I really enjoyed listening to this audio book. I enjoyed it more than I would have had I simply read the book. The narrator's impersonations of the interviewees gave the story some personal liveliness. I took notes and I hope to pass them down when I become a centenarian.
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Vous avez donné votre avis sur cette évaluation.
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1 personne a trouvé cela utile
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Au global3 out of 5 stars
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Performance3 out of 5 stars
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Histoire3 out of 5 stars
- Kia
- 2019-03-26
Blue Zones of Happiness is Better
I’ve read each of Dan Buettner’s books on Blue Zones. If I had started with this with I probably would’ve liked it better, but after the other books, it seems redundant and mundane. I was also put off by the accent impersonations by the performance - it was distracting. I suggest skipping this one and reading The Blue Zones of Happiness.
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1 personne a trouvé cela utile