The Book of Knowing
Know How You Think, Change How You Feel
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The Book of Knowing
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Narrateur(s):
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Liza Seneca
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Auteur(s):
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Gwendoline Smith
À propos de cet audio
Informative and accessible, The Book of Knowing is a friendly therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.
With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Gwendoline Smith (P)2020 Andrews McMeel Publishing