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The Brain Fog Fix

Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

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The Brain Fog Fix

Auteur(s): Dr. Mike Dow
Narrateur(s): Dr. Mike Dow
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À propos de cet audio

A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact if you look at the way most of us live, it's almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry.

Fortunately there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.

"If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." (Dr. Mike Dow)

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2015 Blackstone Audio, Inc. (P)2015 Blackstone Audiobooks Amélioration de la mémoire Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Troubles et maladies Cerveau humain Santé Santé mentale Inspirant Nutrition Alimentation saine Exercice physique Self Development

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Les plus pertinents
Great narration of some much-needed reminders, science, and practical steps to deal with the uncertainty that came with growing a bit numb with my health after all the Covid craziness.

Pleasingly sounding reminders

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les femmes qui se réveillent et carburent au café toute la journée, et s'endorment avec des somnifères, ce livre peut vous être un outil précieux...

pratique; des vignettes de la vie quotidienne

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Pretty much everything said here was common knowledge to me, but even then there were certain things I needed to be reminded of. Personally I would’ve preferred less repetitiveness and at some parts, information was contradicting. Overall, I enjoyed the listen and while I already knew these things, hopefully it can help others

Obvious things that we often forget

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He may be a professional Physcotherapist, and those points are all valid and within his means to share. That being said, his advice regarding food and nutrition is quite false and can be damaging to people without the ability to fact check with legitimate, peer reviewed, nutritional studies.

Dangerous misinterpretation of Nutritional Science

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I would have left all the recipes and the three week plan to a pdf for people to use.
In general his nutritional info seems accurate but he wants people eating far more fruit than I think they should being fruit is largely sugar and his recommendations are to not eat sugar.
Probably should have partnered with a wholistic nutritionist for his nutritional suggestions.

Decent listen

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Information in this book was relevant, relatable, and straight to the point. After just a few days of making a few of the changes suggested I already noticed a difference in my overall well-being. Also, the narrator is enthusiastic and very interesting to listen to, not robotic like some of the others

Excellent overall

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Great book, but much needs to be available in a document format, like recipes and the week to week guidance.

Needs to include recipe and week 1/2/3 downloads

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Finally a book that was not written just to write a book. very important information. it deceased my brain fog by 40 percent.

h

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I chose this title as I have many friends that discuss their brain fog. At my age, that is a serious concern. I listened
to the book once. Then the next day I played the full book again listening completely focused. The contents interested me so much and made so much sense that I immediately purchased the book from Amazon as I wanted to be able to carry it with me, reference it and make notes on the pages. All of the information in the book was DO-able, fairly inexpensive and made perfect sense. I really enjoyed it.

Loved it so much I bought the hard copy book

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Not in the mood to have to read a second book to double check every claim made I here, as you need to do with anyone caught peddling junk science for $

Didn't realize he was one of Dr. Oz's clan.

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