The Bulletproof Diet
Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
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The Bulletproof Diet
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Narrateur(s):
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P. J. Ochlan
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Auteur(s):
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Dave Asprey
À propos de cet audio
In his mid-20s, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.
When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance.
The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 David Asprey (P)2014 Blackstone Audio, Inc.Vous pourriez aussi aimer...
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- Version intégrale
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Au global4.5 out of 5 stars 167
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Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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Super Human
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- Durée: 8 h et 42 min
- Version intégrale
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Au global4.5 out of 5 stars 173
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Performance4.5 out of 5 stars 146
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Histoire4.5 out of 5 stars 144
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5 out of 5 stars
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Great introductory course into the world of human optimization!
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Au global4.5 out of 5 stars 123
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Performance4.5 out of 5 stars 105
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Histoire4.5 out of 5 stars 102
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.
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1 out of 5 stars
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- Auteur(s): Jessie Inchauspe
- Narrateur(s): Jessie Inchauspe
- Durée: 6 h et 3 min
- Version intégrale
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Au global5 out of 5 stars 186
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Performance5 out of 5 stars 153
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Histoire5 out of 5 stars 153
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
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Fantastic Hacks
- Écrit par Mike Newman le 2023-05-04
Auteur(s): Jessie Inchauspe
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- Auteur(s): Dr. Gabrielle Lyon
- Narrateur(s): Dr. Gabrielle Lyon
- Durée: 9 h et 45 min
- Version intégrale
-
Au global3.5 out of 5 stars 17
-
Performance3 out of 5 stars 12
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Histoire3 out of 5 stars 12
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
-
3 out of 5 stars
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the poor reading style with crazed inflection mid sentence for no reason
- Écrit par valeri le 2024-02-23
Auteur(s): Dr. Gabrielle Lyon
Ce que les auditeurs disent de The Bulletproof Diet
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Brent B.
- 2022-02-04
The Diet works.
Straight forward and well outlined. Try it for yourself. Dave isn’t dogmatic and there’s flexibility for everyone.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Ted M
- 2017-11-09
inspirational motivation to maximize you
I began implementing the learnings from the book while Iwas midway through and am continually amazed by the results. Dave Asprey invested in all of our best selves. If you'll let it, this book may change your life. It's an easy listen and most inspirational.
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5 les gens ont trouvé cela utile
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Au global4 out of 5 stars
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Performance3 out of 5 stars
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Histoire4 out of 5 stars
- neena mackinnon
- 2022-11-13
good but where's the ease I to it option
at points I felt so inferior reading this and knowing while some of this I can so much of it seems unreasonable as a single working mom. I wish I could have had more options of this is at least better than that.
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- David
- 2023-07-31
Informative read!
Obtained good health knowledge. Great breakdown of different foods. what to avoid and why. Recommended read.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Vic newman
- 2022-07-22
Great information easy to digest.
Although I have been on the Bulletproof coffee for 5 years I have never read or listened to the book.
I had the general information from the internet the coffee in the morning was helpful with intermittent fasting and my results with bulletproof coffe, grass feed butter and oil were loud and clear to me.
listening to the book now has give me a broader scope into the process of living a truly bulletproof life.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- NewMom1520
- 2021-10-15
Most detailed diet book I’ve ever listened to
He goes into great detail in chapter after after about long lists of specific foods and provided me with a lot of information that I didn’t know before.
I have listened to the entire book and now I am going to listen again to record the details. I already eat a ketogenic diet so this book has given me some new and extra tips that I think I can use.
The list of suggested supplements is way too long and I am not convinced that all that supplementation is necessary. Not to mention, to buy all that every month would be so expensive.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Spirited Mel
- 2023-03-04
Loved it! Lifestyle change!
Loved the audiobook so much, ordered the book not even half way through!
Will make you feel awesome. Great info. LOVE
my bulletproof coffee!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Julia Kyle
- 2023-05-09
Loved it
I just started with 2 weeks program , it has been 3 days and I already feel the change in my energy and performance! And … I think… lol… my pants are slightly looser . Thank you
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Au global3 out of 5 stars
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Performance3 out of 5 stars
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Histoire3 out of 5 stars
- nag
- 2022-01-24
Overwhelming!
Perhaps a good book for someone with very significant financial resources & an extreme focus on their health status. My main take-away was bullet proof coffee! It was too much information for me & discouraging.
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Au global3 out of 5 stars
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Performance4 out of 5 stars
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Histoire2 out of 5 stars
- Sterling McKay
- 2024-10-16
this authors negative output.
although I am hapoy for his life journeys result. His personal journey seems driven by the negative image he had if himsekf. most of what hr shares is superficial knowledge and not researchedion a wide spectrum.
I believe this author will have a change of heart as he ages and grows a wider understanding of the bodies capability.
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