The Carnivore Code
Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
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The Carnivore Code
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Narrateur(s):
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Paul Saladino MD
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Auteur(s):
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Paul Saladino MD
À propos de cet audio
In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet
We are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you’re not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief—and may actually add to your suffering.
There is a better way, and it starts with the food you eat. The carnivore diet is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand and has helped hundreds of patients transform their health using his diet plan.
In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Paul Saladino (P)2020 Houghton Mifflin HarcourtCe que les auditeurs disent de The Carnivore Code
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2020-11-03
Inspirational and Thought-provoking
Paul Saladino takes you on a phenomenal adventure understanding our ancestral dietary roots. I learned a lot about the biochemistry, and the chemical warfare that occurs in our bodies when we consume plants vs. meats as food. Listening to this audiobook inspired me to become a carnivore, and I thoroughly recommend and advocate joining the Carnivore Tribe. I suffer from Seasonal Affective Disorder, and switching to this diet has honestly reduced my depressive symptoms from the Winter Blues. The physical and mental health benefits of a carnivore diet are incredible.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- JM TC
- 2024-08-12
Paradigm Shift!
Brilliant! Life changing. Looking forward to better living with the newfound knowledge from this book.
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Au global5 out of 5 stars
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- Barry
- 2025-02-12
Health benefits
I love eating meat. Especially beef & chicken. I want todo a 3 month trial. I do feel better when I do.
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Au global5 out of 5 stars
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- RegenBiome Health Optimizing Store
- 2020-10-07
Amazing !!
If you’ve been battling with digestive issues for many years I think this is such valuable information. I strongly believe returning to nature is crucial in order to thrive in this modern world. Great work Dr.Paul on this incredible book.
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Au global5 out of 5 stars
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- Jane
- 2023-08-12
Loved it, but be cautious about iron overloading
The only issue is Dr Saladino actually needs to rely on weekly phlebotomy to keep away from iron overloading. So there are some dangers that come with it.
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Au global5 out of 5 stars
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- joseph arsenault ruel
- 2020-11-24
astonishing
A must read for any member of the homo sapian species that seek to understand where chronic illness comes from and why.
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Au global5 out of 5 stars
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- Brock T
- 2020-12-05
A nutrtionalist must read/listen!
Dedication to logic, research and facts Dr. Paul Saladino ties us back to our roots with modern understanding. The behaviours of our ancestors links us to the past to restructure our present away from mainstream fantasies of "common knowledge" about our diets. Mr. Saladino might ploy his take on a carnivore diet is groundbreaking, but like all great epics, they're built on the backs of giants. Saturated fats have always been good for us, high quality meats are our top tier foods and animals are part of the health of an ecosystem. It's been our bioengineering of our landscapes that have changes the way we behave, eat and our relationship with food. Great work Paul, this book is what the world needs.
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Au global5 out of 5 stars
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- Utilisateur anonyme
- 2021-03-06
This audiobook is magnificent 👌
I'm native American. My family has been eating animals for a generations. my grandparents would tell me their grandparents would tell them: if a part of your body didn't feel well, eat that corresponding part of the animal. I used to tell my friends and their parents this when I was younger. they would always tell me in a nice way; that it was just a belief. now the science actually proves it and its lit a fire and now I tell everyone. I now eat organs like they're their own seperate food group lol
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Au global5 out of 5 stars
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- Jeff
- 2021-08-12
Thank you Dr. Saladino
This book helped me lose 40lbs and cured my GERDS disease. In my mid thirties I feel like I did back in high school. The only thing that changed was my way of eating. Thank you Dr. Paul Saladino for this gift!
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Au global5 out of 5 stars
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- Avery Evashkevich
- 2022-12-27
Wow! So informative!
I had heard of keto programs before but never the carnivore way of eating until a friend of mine with health problems went on it and had a complete turnaround in her health.
I researched it. The Carnivore Code by Paul Saladino is the most detailed book about eating this way that I have found yet.
I am starting my journey on it to reduce inflammation, lose weight and improve my overall health.
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