The Complete 2-in-1 Senior Exercise Collection
Easy 10-Minute Chair Yoga & Balance Exercise Routines for Strength, Flexibility, Fall Prevention, Arthritis Relief, and Healthy Aging
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The Complete 2-in-1 Senior Exercise Collection
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Narrateur(s):
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Christopher O'Neill
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Auteur(s):
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Dr. Ron Daulton Jr.
À propos de cet audio
2 books. 1 powerful path to strength, stability, and confidence—right from your chair.
If joint pain, stiffness, or fear of falling is limiting your independence, take back control—with just 10 minutes a day.
The Complete 2-in-1 Senior Exercise Collection brings you two best-selling wellness guides for adults over 60 who want to move better, feel stronger, and stay independent.
Created by Dr. Daulton, a chiropractor with 20+ years of experience, this collection is your simple, safe roadmap to lasting mobility and balance.
Book 1: Chair Yoga for Seniors Over 60 Made Simple
- 10-minute routines for flexibility, strength, and arthritis relief
- Step-by-step illustrations and video access for guidance
- Breathing and mindfulness to reduce stress and improve sleep
- Modifications for limited mobility and chronic pain
- Posture-focused stretches to ease back pain
Book 2: Balance Exercises for Seniors Made Simple
- 28-day fall prevention plan using everyday items
- Adaptations for arthritis, osteoporosis, and vertigo
- Home safety checklist to reduce fall risks
- Exercises that support daily tasks like walking and standing
Whether you're new to exercise or getting back into it, these routines are gentle, practical, and built for real life.
Perfect for:
- Seniors wanting more strength, balance, and energy
- Adults managing chronic conditions or recovering
- Caregivers helping loved ones stay active
Feel stronger, steadier, and more confident—starting today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Ronald Daulton Jr. (P)2024 Ronald Daulton Jr.