The Complete Somatic Therapy & Polyvagal Theory Toolbox
Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
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The Complete Somatic Therapy & Polyvagal Theory Toolbox
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Narrateur(s):
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Teressa Mahoney
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Auteur(s):
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Y.D. Gardens
À propos de cet audio
HEAL – REGULATE – THRIVE
A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm?
Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode.
This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.
Whether you’re struggling with chronic stress, PTSD, or emotional dysregulation, this unique resource is filled with the tools you need to restore harmony between your mind and body. Inside this essential toolbox, you will discover:
- Somatic Exercises – Gentle, body-based approaches to release trauma, regulate emotions, and cultivate a deep sense of inner calm.
- Proven methods to stimulate and reset the vagus nerve for instant relaxation and long-term nervous system balance.
- A simple breakdown of Polyvagal Theory
- Easy-to-follow practices including breathwork, movement therapy, grounding techniques, and sensory awareness drills.
- Trauma & PTSD Recovery Strategies - How to release anxiety & chronic stress
- Simple steps to reprogram your nervous
You will also find:
- Workbook exercises, self-assessments & reflection prompts to help you track your progress and deepen your healing.
- Step-by-step somatic practices including breathwork, movement therapy, grounding techniques, and sensory awareness drills.
- Practical tools for daily self-regulation so you can break free from stress, fear, and emotional overwhelm.
No More Guesswork. No More Feeling Stuck.
Whether you're a trauma survivor, therapist, coach, or someone seeking lasting healing, this book will equip you with actionable strategies to break free from emotional pain, build resilience, and reconnect with your body’s innate wisdom.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Y.D. Gardens (P)2025 Y.D. Gardens