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The Easy Way to Quit Caffeine
- Live a Healthier, Happier Life
- Narrateur(s): Paul Thornley
- Durée: 1 h et 59 min
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The Easy Way to Quit Caffeine
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Description
In a fast-paced world, many people turn to caffeine to stay energised. More than 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance?
Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits.
This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit. By explaining what caffeine does to your body and providing simple step-by-step instructions to free you from your addiction, Easy Way to Quit Caffeine shows you how to lead a happier, healthier and more chilled life.
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Ce que les auditeurs disent de The Easy Way to Quit Caffeine
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- Utilisateur anonyme
- 2023-03-01
Not as good as the other books but still strong
The book lacks the full nuance that other Allen Carr books have - it discuss decaffeinated coffee for example. This book is solid for quitting things like diet pops though. Despite it’s comparative brevity, it’s still a solid read if you want to quit all caffeine.
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