The Easy Way to Quit Caffeine
Live a Healthier, Happier Life
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The Easy Way to Quit Caffeine
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Narrateur(s):
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Paul Thornley
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Auteur(s):
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Allen Carr
À propos de cet audio
In a fast-paced world, many people turn to caffeine to stay energised. More than 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance?
Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits.
This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit. By explaining what caffeine does to your body and providing simple step-by-step instructions to free you from your addiction, Easy Way to Quit Caffeine shows you how to lead a happier, healthier and more chilled life.
©2022 Allen Carr's Easyway (International) Limited (P)2019 Arcturus Digital LimitedVous pourriez aussi aimer...
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- Version intégrale
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Au global4.5 out of 5 stars 51
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Performance5 out of 5 stars 44
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Histoire4.5 out of 5 stars 43
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- Durée: 7 h et 35 min
- Version intégrale
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Au global4 out of 5 stars 14
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Performance4.5 out of 5 stars 10
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Histoire4.5 out of 5 stars 10
Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
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- Écrit par Brad S. le 2022-01-13
Auteur(s): Allen Carr
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- Narrateur(s): Gabrielle Glaister
- Durée: 6 h et 39 min
- Version intégrale
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Au global4 out of 5 stars 25
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Performance4 out of 5 stars 18
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Histoire3.5 out of 5 stars 18
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- Durée: 5 h et 56 min
- Version intégrale
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Au global4.5 out of 5 stars 13
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Performance4.5 out of 5 stars 11
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Histoire4.5 out of 5 stars 10
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
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- Narrateur(s): Leighton Pugh
- Durée: 6 h et 51 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
Auteur(s): Allen Carr, Autres
Ce que les auditeurs disent de The Easy Way to Quit Caffeine
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- Utilisateur anonyme
- 2023-03-01
Not as good as the other books but still strong
The book lacks the full nuance that other Allen Carr books have - it discuss decaffeinated coffee for example. This book is solid for quitting things like diet pops though. Despite it’s comparative brevity, it’s still a solid read if you want to quit all caffeine.
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