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The Endurance Diet
Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
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Narrateur(s):
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Gregory Abbey
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Auteur(s):
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Matt Fitzgerald
À propos de cet audio
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits—most of which are contrary to what popular diets advise—that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
“I am always amazed at how much I learn from Matt Fitzgerald’s books.” –Shalane Flanagan, Olympic bronze medalist
The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author’s first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the world’s pre-eminent sports nutrition scientist. Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. MattFitzgerald.org
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2016 Matt Fitzgerald (P)2023 Recorded BooksVous pourriez aussi aimer...
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Au global
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Histoire
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- Version intégrale
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Histoire
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Ce que les auditeurs disent de The Endurance Diet
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global
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Performance
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Histoire
- Nick
- 2023-07-07
Great Book!
Another great book by Matt, this is my 4th, simple and easy to follow along. I don't understand the few negative reviews, he does not say anything controversial and in fact Rule # 5 , he leaves it open and flexible to the reader to adapt personal, moral, religious or cultural traditions in your diet. As an older Lifter, Runner and Cyclist I have found this book to be helpful with my endurance both in my cardio and my weightlifting routines. You will not be disappointed.
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1 personne a trouvé cela utile
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Au global
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Performance
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Histoire
- Aaron
- 2024-05-12
Very boring for an audiobook
It was like listening to an instruction manual. Too dry and can be hard to follow along at times.
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