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The Finnish Guide to Happiness

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À propos de cet audio

Year after year, Finland is named the "Happiest Country on Earth". What's their secret?

If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.

In this short guide, Melanie lays out the surprisingly simple and often accessible steps to living as the Finns do.

©2024 Melanie Dower (P)2024 Audible Originals, LLC. Développement personnel Psychologie Psychologie et santé mentale Réussite Santé mentale
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Easy to listen to and comprehend, love the way it was laid out. Inspiring a sense of introspection and understanding

Loved!!!

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Not only does it touch on how to become more happier in your own life and how to get over anxiety and stress. It makes me want to visit Finland.

Amazing

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Great book from someone who moved to Finland. If it were written by a finn, it might be too blunt.

Majority of the reasons attributed to being happya seems to be deeply rooted in Finnish culture

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I found just listening to this book made me feel more relaxed. I enjoyed the authors insights and it reminded me of the little things that we can do daily to make us happy in this busy world.

Relaxed and peaceful people

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firstly, I adore the narrator, Saskia. such a talent.
second, this book is pure practical advice, delivered in such a way that you can't help but a) want to move to Finland, and b)come away feeling happy just to have read it. I am part Finnish/Danish and this book confirms and explains so much about how and who we are.

Fin for the win

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